WEEK 16 - FINAL FALL TRAINING - 5 / 10 MILES
LOCATION: First Church, 131 NW 4th ST, OKC, OK 73102
Announcements @ 6:50am
FREE Coffee & Race Tips after your run!
Bring a breakfast item or treat to share!
Landrunner merchandise will be available for purchase!
The church bathrooms will be open @ 6:30am, street and church parking lots are free on Saturday, other lots are not.
As always, our training is FREE and we welcome EVERYONE. Invite your friends! Show up and bring your smile!!!
We encourage you to share your pictures on social media and help others get motivated. Don’t forget to use #Landrunners
Course - We will run 1.5 miles to the south end of Scissortail park, return to the start (water stop 3 miles). Then proceed north on Robinson (5 milers will turnaround at NW 16th & Robinson). 10 milers will continue north past NW 23rd picking up the OKC Memorial course to Gorilla Hill and turning around at NW 43rd & Shartel.
Plotaroute 5/10
Rungoapp 5/10
Water Stops - S/F & NW 35th/Walker (5.6M & 7.6M).
NO CUPS SO BRING YOUR OWN CUP OR BOTTLE
Running Etiquette
We share the roads and trails with the public, so let’s represent the club well:
- Be courteous and avoid “hogging” the path
- Obey all traffic signs
- Use crosswalks and sidewalks when available
- Stay alert and aware of others around you
Please take a moment to review the Running Etiquette summary.
Email List
Know someone who wants to receive training updates?
Send them to www.okcrunning.org/trainingsignup to be added to the list.
Reminder
Training is free and open to all walkers and runners, and you don’t need to be a club member to join in.
