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    <atom:link href="http://okcrunning.org/Content/RSS/events.ashx?pageId=909711" rel="self" type="application/rss+xml" />
    <title>Oklahoma City Running Club - Landrunners All Events</title>
    <link>http://okcrunning.org/AllEvents</link>
    <description>Oklahoma City Running Club - Landrunners upcoming events</description>
    <dc:creator>Oklahoma City Running Club - Landrunners</dc:creator>
    <generator>Wild Apricot web tools for non-profits</generator>
    <language>en</language>
    <pubDate>Wed, 19 Jun 2013 05:39:09 GMT</pubDate>
    <lastBuildDate>Wed, 19 Jun 2013 05:39:09 GMT</lastBuildDate>
    <item>
      <pubDate>Tue, 01 Jan 2013 05:01:00 GMT</pubDate>
      <title>2013 Race Series Registration (Tue, January 01, 2013)</title>
      <description>&lt;p&gt;&lt;font face="Comic Sans MS"&gt;The Race Series is a friendly competition of selected races primarily in the Oklahoma City metro area, where members compete and volunteer in the races in a calendar year earning points and standing among their peers within their age groups.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;/p&gt;
&lt;hr&gt;

&lt;p&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;font size="4"&gt;&lt;font size="2"&gt;&lt;font face="Comic Sans MS"&gt;&lt;font size="4"&gt;Please read the&lt;/font&gt;&lt;/font&gt; &lt;a href="http://www.okcrunning.org/SeriesRaceRules"&gt;&lt;font size="4"&gt;&lt;font size="4" face="Comic Sans MS"&gt;Series Race Rules&lt;/font&gt;&lt;font size="4" face="Comic Sans MS"&gt;&amp;nbsp;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="4"&gt;&lt;font size="2" face="Comic Sans MS"&gt;To contend in the Race Series, you must be a member of the Oklahoma City Running Club and sign up for the 2013 Race Series.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2"&gt;&lt;font face="Comic Sans MS"&gt;&lt;strong&gt;Note:&lt;/strong&gt; You still have to&lt;/font&gt; &lt;font face="Comic Sans MS"&gt;&lt;u&gt;register and pay&lt;br&gt;&lt;/u&gt;for each individual event.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS"&gt;&lt;font size="2"&gt;Not a member? Join today:&lt;/font&gt;&lt;/font&gt; &lt;a href="http://www.okcrunning.org/Membership"&gt;&lt;font size="4"&gt;&lt;font size="2" face="Comic Sans MS"&gt;Membership Application&lt;/font&gt;&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS"&gt;Questions or suggestions concerning Series Races can be referred to Doug Cunningham:&lt;br&gt;
E-mail&lt;/font&gt; &lt;a href="mailto:admin@okcrunning.org"&gt;&lt;font face="Comic Sans MS"&gt;admin@okcrunning.org&lt;/font&gt;&lt;/a&gt;&lt;br&gt;
&lt;font face="Comic Sans MS"&gt;Phone 769-7787&lt;br&gt;
&lt;br&gt;
**Access our&lt;/font&gt; &lt;a href="http://www.okcrunning.org/Events"&gt;&lt;font face="Comic Sans MS"&gt;Events Calendar&lt;/font&gt;&lt;/a&gt; &lt;font face="Comic Sans MS"&gt;or contact the race director for actual dates &amp;amp; times of Series Races.&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://okcrunning.org/AllEvents?eventId=563358&amp;EventViewMode=EventDetails</link>
      <guid>http://okcrunning.org/AllEvents?eventId=563358&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 22 Jun 2013 00:00:00 GMT</pubDate>
      <title>Sizzlin Summer Series - Friday Night 5Ks (Fri, June 21, 2013)</title>
      <description>&lt;p align="center"&gt;&lt;a href="http://www.sizzlinsummerseries.com/" target="_blank"&gt;&lt;img style="WIDTH: 336px; HEIGHT: 355px" border="0" alt="" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2013Events/SizzlinSummerSeries.png" width="336" height="355" x="24" y="0"&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <link>http://okcrunning.org/AllEvents?eventId=675213&amp;EventViewMode=EventDetails</link>
      <guid>http://okcrunning.org/AllEvents?eventId=675213&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 22 Jun 2013 12:00:00 GMT</pubDate>
      <title>Founder's Day 5K (Sat, June 22, 2013)</title>
      <description>&lt;p&gt;&lt;font face="Comic Sans MS"&gt;&lt;img style="MARGIN: 7px; WIDTH: 162px; HEIGHT: 177px" title="" border="0" alt="" align="left" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2013Events/FoundersDayLogo.png" width="180" height="200" x="7" y="7"&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS"&gt;&lt;br&gt;
4th Annual &lt;span&gt;Duncan Founder's Day 5k is being hosted by Bethel Church and it is benefiting the Oklahoma Chapter of the National MS Society.&amp;nbsp;&lt;/span&gt;&lt;/font&gt; &lt;a href="http://www.racedayeventservices.com/" target="_blank"&gt;Register here!&lt;/a&gt;&lt;br&gt;
&lt;br&gt;
&lt;font face="Comic Sans MS"&gt;&lt;span&gt;&lt;span&gt;5K $20(includes shirt), after June 7th $25.&lt;/span&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;span&gt;&lt;span&gt;&lt;font face="Comic Sans MS"&gt;&lt;br&gt;
&lt;br&gt;
This 5 km course -&amp;nbsp;Fuqua Park located just east of Hwy 81 between Beech and Oak Avenues. Registration will be at Rock Island 905 Locomotive Railroad Museum located within the park (south end).&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;</description>
      <link>http://okcrunning.org/AllEvents?eventId=680745&amp;EventViewMode=EventDetails</link>
      <guid>http://okcrunning.org/AllEvents?eventId=680745&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 22 Jun 2013 13:00:00 GMT</pubDate>
      <title>Lake Hefner/Bluff Creek Trails Litter Sweep (Sat, June 22, 2013)</title>
      <description>&lt;p&gt;&lt;span style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 12pt"&gt;&lt;img style="MARGIN: 7px; WIDTH: 158px; HEIGHT: 65px" title="" border="0" alt="" align="left" src="http://www.okcrunning.org/Resources/Pictures/landrunners_logo_Trans2.gif" width="100" height="44" x="7" y="7"&gt;&lt;img style="MARGIN: 7px; WIDTH: 145px; HEIGHT: 65px" title="" border="0" alt="" align="left" src="http://www.okcrunning.org/Resources/Pictures/Misc/AdoptParkLogo.jpg" width="100" height="52" x="179" y="7"&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;

&lt;p align="center"&gt;&lt;span style="FONT-FAMILY: 'Times New Roman','serif'; FONT-SIZE: 12pt"&gt;&lt;br&gt;
&lt;span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Comic Sans MS'; FONT-SIZE: 14pt"&gt;&lt;strong&gt;OKC Landrunners Trail Sweep&lt;/strong&gt;&lt;/span&gt; &lt;span&gt;&lt;br&gt;
&lt;strong&gt;&lt;font face="Comic Sans MS"&gt;Lake Hefner / Bluff Creek&lt;br&gt;
When:&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt; &lt;span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Comic Sans MS'; FONT-SIZE: 12pt"&gt;Saturday, June 22 @ 9:00am.&lt;br&gt;
&lt;strong&gt;Where:&lt;/strong&gt; 7300 N. Portland&lt;/span&gt; &lt;span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Comic Sans MS'; FONT-SIZE: 14pt"&gt;&lt;br&gt;&lt;/span&gt;&lt;span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Comic Sans MS'; FONT-SIZE: 10pt"&gt;&lt;strong&gt;&lt;br&gt;
Stars &amp;amp; Stripes Park - South Parking Lot&lt;br&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Comic Sans MS'; FONT-SIZE: 9pt"&gt;&lt;font size="2"&gt;&lt;strong&gt;Bags and gloves will be provided by OKC Beautiful&lt;br&gt;
Questions may be addressed to the...litter chair&lt;/strong&gt;&lt;br&gt;
&lt;strong&gt;Jim Roblyer:&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt; &lt;font face="Comic Sans MS"&gt;&lt;font size="2"&gt;&lt;span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Calibri','sans-serif'; FONT-SIZE: 11pt"&gt;&lt;a href="mailto:jfroblyer@yahoo.com" target="_blank"&gt;&lt;u&gt;&lt;font color="#0000FF"&gt;&lt;strong&gt;&lt;span style="LINE-HEIGHT: 115%; FONT-FAMILY: 'Comic Sans MS'; FONT-SIZE: 9pt"&gt;jfroblyer@yahoo.com&lt;/span&gt;&lt;/strong&gt;&lt;strong&gt;&lt;span style="LINE-HEIGHT: 115%; FONT-SIZE: 9pt"&gt;&amp;nbsp;&lt;/span&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/u&gt;&lt;/a&gt;&lt;/span&gt;&lt;/font&gt;&amp;nbsp;&lt;br&gt;
&lt;br&gt;
&lt;font size="2"&gt;&lt;span&gt;The OKC Landrunners have won the 2012 ADOPT-A-PARK award for Ward 1 and for the ENTIRE METRO AREA for doing an excellent job of keeping Lake Hefner/Bluff Creek trails clean of litter for all citizens to enjoy. This award is sponsored by OKC Beautiful and OKC Parks Department.&lt;br&gt;&lt;/span&gt;&lt;img style="WIDTH: 272px; HEIGHT: 149px" title="" border="0" alt="" src="http://www.okcrunning.org/Resources/Pictures/Misc/AdoptParkAward2012.jpg" width="200" height="114" x="56" y="369"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;br&gt;
&lt;font size="2" face="Comic Sans MS"&gt;Note: OKC Landrunners&amp;nbsp;are the original adopters of all trails at Lake Hefner (dates back to before the trails were completed around the lake).&lt;span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt; Also note:&lt;span&gt;&amp;nbsp;&lt;/span&gt;&amp;nbsp;A new&amp;nbsp;Landrunner sign for adopting the trails is up as you enter the trails from the Grand Ave bridge over LH Parkway.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;</description>
      <link>http://okcrunning.org/AllEvents?eventId=698559&amp;EventViewMode=EventDetails</link>
      <guid>http://okcrunning.org/AllEvents?eventId=698559&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 22 Jun 2013 22:30:00 GMT</pubDate>
      <title>Summer Social - Pot Luck at Dr. Tom Coniglione's House (Sat, June 22, 2013)</title>
      <description>&lt;p&gt;Summer Social Pot Luck and Pool Party&lt;br&gt;
6:30pm&lt;/p&gt;

&lt;p&gt;318 NW 17 St&lt;br&gt;
OKC, OK&lt;br&gt;
73103&lt;/p&gt;

&lt;p&gt;Potluck bring your favorite side dish or dessert!&lt;/p&gt;

&lt;p&gt;Dr. Tom will be hosting our Potluck dinner this year. Master Griller, Vaden Dean, will grill up hamburgers, hot dogs, veggie burgers, and Jen Henry will bring her Famous Smoked Chicken. The Landrunners will be providing soft drinks, tea, and water. &lt;u&gt;Bring the whole family. This is a child friendly event!&lt;/u&gt;&lt;br&gt;
&lt;br&gt;
The Pool is OPEN, so bring your swimsuit if you want to cool off in the pool!&lt;/p&gt;

&lt;p&gt;318 NW 17 St&lt;br&gt;
OKC, OK&lt;br&gt;
73103&lt;/p&gt;&lt;img title="" border="0" alt="" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/SummerSocial/SummerSocialDrTom.jpg" width="336" height="314" x="0" y="383"&gt;&lt;br&gt;</description>
      <link>http://okcrunning.org/AllEvents?eventId=691315&amp;EventViewMode=EventDetails</link>
      <guid>http://okcrunning.org/AllEvents?eventId=691315&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 29 Jun 2013 12:00:00 GMT</pubDate>
      <title>RIVERSPORT Challenge MultiSport Race (Sat, June 29, 2013)</title>
      <description>&lt;h2 align="center"&gt;&lt;span style="FONT-WEIGHT: normal"&gt;&lt;font face="Comic Sans MS"&gt;&lt;strong&gt;2013 RIVERSPORT CHALLENGE&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt; &lt;span style="FONT-WEIGHT: normal"&gt;&lt;br&gt;&lt;/span&gt;&lt;/h2&gt;

&lt;h3 align="center"&gt;&lt;span style="FONT-WEIGHT: normal"&gt;&lt;font face="Comic Sans MS"&gt;&lt;strong&gt;500m Kayak Race • 5k Run&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/h3&gt;

&lt;h3 align="center"&gt;&lt;span style="FONT-WEIGHT: normal"&gt;&lt;font face="Comic Sans MS"&gt;&lt;a href="http://oklahomariverevents.org/riversport-challenge" target="_blank"&gt;&lt;span style="FONT-WEIGHT: normal"&gt;&lt;font face="Comic Sans MS"&gt;&lt;strong&gt;Website&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/a&gt; &lt;strong&gt;/&lt;/strong&gt; &lt;a href="https://www.signmeup.com/site/reg/register.aspx?fid=BQ2V8J7" target="_blank"&gt;Register&lt;/a&gt;&lt;/font&gt;&lt;/span&gt;&lt;/h3&gt;</description>
      <link>http://okcrunning.org/AllEvents?eventId=694385&amp;EventViewMode=EventDetails</link>
      <guid>http://okcrunning.org/AllEvents?eventId=694385&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 29 Jun 2013 13:00:00 GMT</pubDate>
      <title>Ultimate Gladiator Dash (Sat, June 29, 2013)</title>
      <description>&lt;a href="https://ultimatemudwarrior.com/default.aspx" target="_blank"&gt;&lt;img style="WIDTH: 384px; HEIGHT: 157px" border="0" alt="" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2013Events/UMWGladiator.jpg" width="384" height="157" x="0" y="0"&gt;&lt;/a&gt;</description>
      <link>http://okcrunning.org/AllEvents?eventId=639122&amp;EventViewMode=EventDetails</link>
      <guid>http://okcrunning.org/AllEvents?eventId=639122&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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    <item>
      <pubDate>Thu, 04 Jul 2013 11:00:00 GMT</pubDate>
      <title>46th Annual Fireball Classic 5K &amp; 10K (Thu, July 04, 2013)</title>
      <description>&lt;a href="http://www.adasunriserotary.org/" target="_blank"&gt;&lt;img style="WIDTH: 385px; HEIGHT: 386px" border="0" alt="" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2013Events/Fireball%20Ad.jpg" width="385" height="361" x="0" y="0"&gt;&lt;/a&gt;</description>
      <link>http://okcrunning.org/AllEvents?eventId=692848&amp;EventViewMode=EventDetails</link>
      <guid>http://okcrunning.org/AllEvents?eventId=692848&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 04 Jul 2013 11:00:00 GMT</pubDate>
      <title>Stars &amp; Stripes Forever 5K* (Thu, July 04, 2013)</title>
      <description>&lt;font face="Comic Sans MS"&gt;&lt;span&gt;&lt;font size="3"&gt;&lt;a href="http://ssf5k.com/" target="_blank"&gt;&lt;img style="HEIGHT: 123px; MARGIN: 7px; WIDTH: 182px" border="0" alt="" align="left" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2012Events/StarStripeLogo.jpg" width="182" height="123"&gt;&lt;/a&gt;Don your red, white and blue for this celebration 5K race at Lake Hefner Stars and Stripes park. Most patriotic runner will win $100!&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt; &lt;strong&gt;&lt;font size="4"&gt;&lt;strong&gt;&lt;font size="4" face="Comic Sans MS"&gt;Register&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;</description>
      <link>http://okcrunning.org/AllEvents?eventId=693732&amp;EventViewMode=EventDetails</link>
      <guid>http://okcrunning.org/AllEvents?eventId=693732&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 06 Jul 2013 13:00:00 GMT</pubDate>
      <title>Titan Challenge (Sat, July 06, 2013)</title>
      <description>&lt;p align="center"&gt;&lt;font size="6" face="Comic Sans MS"&gt;&lt;strong&gt;Titan Challenge&amp;nbsp;&lt;br&gt;
5K Mud-Obstacle Race&lt;br&gt;
&lt;font size="4"&gt;Sparks, OK&lt;br&gt;
&lt;a href="http://www.areyoutitan.com/" target="_blank"&gt;&lt;font size="5" face="Comic Sans MS"&gt;Website&lt;/font&gt; &lt;font size="5" face="Comic Sans MS"&gt;/&lt;/font&gt; &lt;font size="5" face="Comic Sans MS"&gt;Register&lt;/font&gt;&lt;/a&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://okcrunning.org/AllEvents?eventId=656567&amp;EventViewMode=EventDetails</link>
      <guid>http://okcrunning.org/AllEvents?eventId=656567&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 15 Jul 2013 22:30:00 GMT</pubDate>
      <title>Club Meeting - Melanie Borger, OKC Boathouse Foundation (Mon, July 15, 2013)</title>
      <description>&lt;p&gt;&lt;font face="Comic Sans MS"&gt;Guest Speaker:&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS"&gt;Melanie Borger&lt;br&gt;
Director of Athletics Programs&lt;br&gt;
OKC Boathouse Foundation&lt;br&gt;
www.okcbf.org&lt;/font&gt;&lt;/p&gt;Kimray Conference Center&lt;br&gt;

&lt;p&gt;&lt;font face="Comic Sans MS"&gt;8 NW 42nd Street&lt;br&gt;
OKC, OK 73118&lt;br&gt;
NW 42nd and Santa Fe Ave&lt;br&gt;
&lt;br&gt;
*Board Meeting - 5:30pm&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://okcrunning.org/AllEvents?eventId=633801&amp;EventViewMode=EventDetails</link>
      <guid>http://okcrunning.org/AllEvents?eventId=633801&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 19 Aug 2013 22:30:00 GMT</pubDate>
      <title>Club Meeting - "Yoga for the Runner" with Jennifer and Adi (Mon, August 19, 2013)</title>
      <description>&lt;p&gt;&lt;font face="Comic Sans MS"&gt;Guest Speaker:&amp;nbsp; Jennifer Henry and Adi McCasland&lt;br&gt;
"Yoga for the Runner"&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS"&gt;Kimray Conference Center&lt;br&gt;
8 NW 42nd Street&lt;br&gt;
OKC, OK 73118&lt;br&gt;
NW 42nd and Santa Fe Ave&lt;br&gt;
&lt;br&gt;
*Board Meeting - 5:30pm&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://okcrunning.org/AllEvents?eventId=691332&amp;EventViewMode=EventDetails</link>
      <guid>http://okcrunning.org/AllEvents?eventId=691332&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 24 Aug 2013 12:00:00 GMT</pubDate>
      <title>Red Hot Kettle Run 5K &amp; 10K* (Sat, August 24, 2013)</title>
      <description>&lt;div align="center"&gt;
  &lt;img style="MARGIN: 7px" title="" border="0" alt="" align="middle" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2013Events/RedHotKettleLogo.jpg" width="200" height="155" y="7" x="7"&gt;&lt;br&gt;

  &lt;p style="TEXT-ALIGN: center; MARGIN: 0in 0in 14pt" align="center"&gt;&lt;font size="4" face="Comic Sans MS"&gt;&lt;b&gt;Wheeler Park&lt;br&gt;
  on the Oklahoma River&lt;br&gt;
  10K*&amp;nbsp;($35) and 5K ($30)&lt;br&gt;
  &lt;font color="#FF0000" size="3"&gt;10K is a series race&lt;br&gt;
  &lt;a href="http://www.okcrunning.org/EventDiscountCodes"&gt;Member discount $5 &amp;amp; $10&lt;/a&gt;&lt;br&gt;&lt;/font&gt;&lt;/b&gt;&lt;/font&gt;&lt;font color="#000000"&gt;&lt;font color="#0000FF"&gt;&lt;b&gt;&lt;span style="FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 20pt"&gt;&lt;a href="http://www.signmeup.com/90436" target="_blank"&gt;&lt;font size="2" face="Comic Sans MS"&gt;&lt;font size="2"&gt;&lt;font size="5"&gt;Registration&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;/font&gt;&lt;i&gt;&lt;font color="#330000"&gt;&lt;b&gt;&lt;span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #666666; FONT-SIZE: 20pt"&gt;&lt;font color="#330000" size="2" face="Comic Sans MS"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/b&gt;&lt;/font&gt;&lt;/i&gt;&lt;/font&gt;&lt;/p&gt;
&lt;/div&gt;

&lt;p&gt;&lt;font color="#000000" size="3"&gt;&lt;font color="#330000"&gt;&lt;span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: rgb(102,102,102)"&gt;&lt;font color="#330000" face="Comic Sans MS"&gt;Registration: 7 am&lt;br&gt;
Start time: 8am&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;font color="#330000" size="3"&gt;&lt;font face="Comic Sans MS"&gt;&lt;br&gt;
Location: Wheeler Park , 1120 S. Western&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#330000" size="3" face="Comic Sans MS"&gt;During the summer slump and extreme heat, Oklahomans need your support. Run to give hope to the hungry and homeless in The Salvation Army's 3rd Annual Red Hot Kettle Run featuring a 5K and 10K.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2" face="Comic Sans MS"&gt;Sponsorships available for $5,000, $3,500, $2,500, $1,000 and $500. If you are interested in being a sponsor or would like more information, please contact Jeanean Castle, CFRE, at 405-694-6154 or &lt;a href="mailto:jeanean.castle@uss.salvationarmy.org"&gt;&lt;span style="FONT-FAMILY: 'Arial','sans-serif'; FONT-SIZE: 16pt"&gt;&lt;u&gt;&lt;font color="#000000" size="2" face="Comic Sans MS"&gt;jeanean.castle@uss.salvationarmy.org&lt;/font&gt;&lt;/u&gt;&lt;/span&gt;&lt;/a&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font size="2" face="Comic Sans MS"&gt;&lt;i&gt;&lt;span style="FONT-FAMILY: 'Arial','sans-serif'; COLOR: #666666"&gt;&lt;font color="#000000" size="2" face="Comic Sans MS"&gt;All Proceeds go to The Salvation Army of Central Oklahoma Social Services Department.&lt;/font&gt;&lt;/span&gt;&lt;/i&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
      <link>http://okcrunning.org/AllEvents?eventId=574022&amp;EventViewMode=EventDetails</link>
      <guid>http://okcrunning.org/AllEvents?eventId=574022&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 21 Sep 2013 23:00:00 GMT</pubDate>
      <title>Blaze the Night 5K* (Sat, September 21, 2013)</title>
      <description>&lt;p align="center"&gt;&lt;img style="WIDTH: 368px; HEIGHT: 107px" title="" border="0" alt="" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2013Events/BlazeNight2013Logo.jpg" width="200" height="103" x="8" y="0"&gt;&lt;br&gt;
&lt;font color="#00FF00"&gt;&lt;font face="Comic Sans MS"&gt;&lt;font color="#009900" size="3"&gt;Benefitting March of Dimes&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;a href="https://www.signmeup.com/site/online-event-registration/90266" target="_blank"&gt;&lt;strong&gt;&lt;font size="5" face="Comic Sans MS"&gt;Register&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&amp;nbsp;&lt;/p&gt;

&lt;p align="center"&gt;&lt;font size="3" face="Comic Sans MS"&gt;Questions? Contact Erin @ 405-782-6652&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://okcrunning.org/AllEvents?eventId=705712&amp;EventViewMode=EventDetails</link>
      <guid>http://okcrunning.org/AllEvents?eventId=705712&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 28 Sep 2013 22:00:00 GMT</pubDate>
      <title>Fall Social - Pot Luck at Tom Briggs (Arcadia) (Sat, September 28, 2013)</title>
      <description>&lt;p&gt;&lt;font face="Comic Sans MS"&gt;Fall&amp;nbsp;Social @ Tom Briggs&lt;br&gt;
Potluck - &amp;nbsp;bring your favorite&amp;nbsp;salad, entree or dessert&amp;nbsp;and beverage of choice.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS"&gt;Tom Briggs&lt;br&gt;
10901 E. Covell Rd.&lt;br&gt;
Arcadia, OK&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS"&gt;(Click the map for a larger view)&lt;/font&gt;&lt;br&gt;
&lt;a href="http://www.okcrunning.org/Resources/Pictures/EventsPics/FallSocial/SeptSocial.jpg" target="_blank"&gt;&lt;img alt="" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/FallSocial/SeptSocial.jpg" y="166" x="0" border="0" height="198" width="350"&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;/p&gt;</description>
      <link>http://okcrunning.org/AllEvents?eventId=691335&amp;EventViewMode=EventDetails</link>
      <guid>http://okcrunning.org/AllEvents?eventId=691335&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 05 Oct 2013 12:00:00 GMT</pubDate>
      <title>Oklahoma Regatta Run - 5K (Sat, October 05, 2013)</title>
      <description>&lt;p align="left"&gt;&lt;font face="Comic Sans MS"&gt;&lt;span&gt;&lt;img class="artText" title="2013 Oklahoma Regatta 5K Run" border="0" alt="2013 Oklahoma Regatta 5K Run" src="http://www.okcrunning.org/Content/ArtText/5/694373/792849-2.png" width="313" height="59" x="0" y="0"&gt;&lt;br&gt;&lt;/span&gt;&lt;/font&gt;&lt;font face="Comic Sans MS"&gt;&lt;span&gt;&amp;nbsp; &lt;a href="http://oklahomariverevents.org/oklahoma-regatta-festival" target="_blank"&gt;&lt;font size="3"&gt;Website&lt;/font&gt;&lt;/a&gt; &lt;font size="3"&gt;/&lt;/font&gt; &lt;a href="http://oklahomariverevents.org/oklahoma-regatta-run" target="_blank"&gt;&lt;font size="3"&gt;Register&lt;/font&gt;&lt;/a&gt;&lt;br&gt;
&lt;br&gt;
&lt;span style="FONT-WEIGHT: normal"&gt;Oklahoma City’s premier fall event, the Oklahoma Regatta Festival will take place Oct. 2-6 at the Boathouse District. The five-day celebration of rowing, kayaking, dragon boating, stand up paddle boarding and family fun.&lt;/span&gt; The 5K race is just a part of the celebration of sport that is encompassing Oklahoma City. Please come spend the weekend with us, and while you are here, get in a Regatta Run.&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://okcrunning.org/AllEvents?eventId=694373&amp;EventViewMode=EventDetails</link>
      <guid>http://okcrunning.org/AllEvents?eventId=694373&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 19 Oct 2013 12:00:00 GMT</pubDate>
      <title>HITS Running Festival (Sat, October 19, 2013)</title>
      <description>&lt;p&gt;&lt;a href="http://www.hitsrunning.com/oklahoma-city-ok" target="_blank"&gt;&lt;img style="WIDTH: 382px; HEIGHT: 137px" border="0" alt="" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2013Events/HitsLogo.jpg" width="382" height="137" x="0" y="0"&gt;&lt;/a&gt;&lt;br&gt;
&lt;font face="Comic Sans MS"&gt;&lt;br&gt;
Landrunners &lt;a href="http://www.hitsrunning.com/oklahoma-city-ok/register-to-race" target="_blank"&gt;register here&lt;/a&gt; with code &lt;font color="#FF0000"&gt;&lt;strong&gt;HITSOKCLR13&lt;/strong&gt;&lt;/font&gt; for chance to win exclusive HITS swag.&lt;br&gt;
&lt;br&gt;
Experience &lt;em&gt;a distance for everyone!™&lt;/em&gt; in Oklahoma City, OK. The event will call Remington Park home and all five courses will conclude with a run through the historic Adventure District, while the marathon finishes on the famed racetrack! Exciting courses and family-friendly fun make this race a win at any distance.&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://okcrunning.org/AllEvents?eventId=693030&amp;EventViewMode=EventDetails</link>
      <guid>http://okcrunning.org/AllEvents?eventId=693030&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 21 Oct 2013 22:30:00 GMT</pubDate>
      <title>Club Meeting - Trey Cone will be the guest speaker (Mon, October 21, 2013)</title>
      <description>&lt;p&gt;&lt;font face="Comic Sans MS"&gt;Guest Speaker:&amp;nbsp;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS"&gt;Trey Cone&lt;br&gt;
How Triathlon &amp;amp; Cross training&lt;br&gt;
can improve your running.&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS"&gt;Kimray Conference Center&lt;br&gt;
8 NW 42nd Street&lt;br&gt;
OKC, OK 73118&lt;br&gt;
NW 42nd and Santa Fe Ave&lt;br&gt;
&lt;br&gt;
*Board Meeting - 5:30pm&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://okcrunning.org/AllEvents?eventId=691336&amp;EventViewMode=EventDetails</link>
      <guid>http://okcrunning.org/AllEvents?eventId=691336&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 25 Oct 2013 23:00:00 GMT</pubDate>
      <title>24 THE HARD WAY (Fri, October 25, 2013)</title>
      <description>&lt;p&gt;&lt;strong&gt;&lt;font size="3"&gt;&lt;img style="MARGIN: 7px; WIDTH: 127px; HEIGHT: 140px" title="" border="0" alt="" align="left" src="http://www.okcrunning.org/Resources/Pictures/EventsPics/2013Events/24THW2013.jpg" width="77" height="100" x="7" y="7"&gt;&lt;br&gt;
&lt;br&gt;
&lt;a href="http://www.24thehardway.com/" target="_blank"&gt;&lt;strong&gt;&lt;font color="#0000FF" size="3" face="Comic Sans MS"&gt;Website&lt;/font&gt;&lt;/strong&gt;&lt;/a&gt;&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;
&lt;a href="http://ultrasignup.com/register.aspx?did=19011" target="_blank"&gt;&lt;strong&gt;&lt;span style="COLOR: rgb(255,102,0)"&gt;&lt;u&gt;&lt;font face="Comic Sans MS"&gt;REGISTER ONLINE&lt;/font&gt;&lt;/u&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;br&gt;
&lt;font size="2"&gt;&lt;strong&gt;&lt;font color="#FF0000"&gt;&lt;font face="Comic Sans MS"&gt;&lt;a href="http://www.okcrunning.org/EventDiscountCodes"&gt;&lt;font size="2"&gt;&lt;strong&gt;&lt;font color="#0000FF" face="Comic Sans MS"&gt;$10 Member Only Discount Code&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/a&gt;&lt;br&gt;
Registration closes on 10/23/2013&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS"&gt;&lt;br&gt;
Held at Bluff Creek in Oklahoma City, OK.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS"&gt;Whether you want to pound the pavement or do it in the dirt, this event is for you. Athletes will have their choice of a 24, 12 or 6-hour race on either a relatively flat asphalt trail or on a slightly technical trail equipped with dirt, rocks, roots, tree branches and depending on the weather, maybe a little mud. Both trails will be measured and that distance will be multiplied by the total number of laps a runner completes to give total mileage. Exact mileage will be posted at a later date, but it will be real near one mile.&lt;/font&gt;&lt;/p&gt;

&lt;div style="MARGIN-BOTTOM: 24px" id="FP222662"&gt;
  &lt;div style="MARGIN-BOTTOM: 16px"&gt;
    &lt;font face="Comic Sans MS"&gt;We will also offer a competitive &lt;strong&gt;Live United&lt;/strong&gt; 1-hour run on the asphalt and a 1-hour fun run on the off-road trail.&lt;/font&gt;
  &lt;/div&gt;

  &lt;div style="MARGIN-BOTTOM: 24px" id="FP222663"&gt;&lt;/div&gt;
&lt;/div&gt;

&lt;div style="MARGIN-BOTTOM: 16px"&gt;&lt;/div&gt;</description>
      <link>http://okcrunning.org/AllEvents?eventId=666942&amp;EventViewMode=EventDetails</link>
      <guid>http://okcrunning.org/AllEvents?eventId=666942&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 18 Nov 2013 10:30:00 GMT</pubDate>
      <title>Board Member Meeting (Mon, November 18, 2013)</title>
      <description>&lt;p&gt;&lt;font face="Comic Sans MS"&gt;This will be a Board Member meeting.&amp;nbsp; There will not be a general membership meeting.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS"&gt;Location TBA&lt;/font&gt;&lt;/p&gt;</description>
      <link>http://okcrunning.org/AllEvents?eventId=691341&amp;EventViewMode=EventDetails</link>
      <guid>http://okcrunning.org/AllEvents?eventId=691341&amp;EventViewMode=EventDetails</guid>
      <dc:creator />
    </item>
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