To support health and fitness of all ages through recreational running.

 

 

Training Calendar

 

Marathon Training Calendar 


2015 Spring Training Schedule (updated 12/18/2014)

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2015 Spring Training 
Water Stop Sponsors / Help Needed

Choose a date to help with the water stops and someone from the training committee will contact you the week before your scheduled stop and provide details on when/where/how to setup the stop. All equipment is provided, all we need is for you to pickup the equipment the day before the training run, fill the water coolers, setup the stop the morning of the run, and tear down the stop after the run. YOU CAN STILL PARTICIPATE IN THE TRAINING RUN! Just get everything setup early and then come to the start and run as usual! Following your run, go back and pick up the equipment, drop it off and you're done!

Spring marathon and half marathon training for the 2015 OKC Memorial Marathon will start on 1/3/2015.

Also, "The Walking" training program will once again be available. If you are a walker or want to begin running and need help getting started.... This is the group to get involved with! It help you achieve your goal of walking/jogging in the 5k, Relay, Half, or Full Marathon.

Registration/Membership – The training group is a free open service to anyone wanting to train for any aspect of the Marathon Training or just wanting to get some physical activity.  We would love to have any interested runners/walkers join the OKC Running Club as well but it is not required.  We will routinely have membership applications available for those who would like to join the club.  Annual memberships are $20.

Courses - Out & Back and Loop so they can be modified to fit your individual training plan. They are on public streets and paved trails.  Trails - run on the right, streets - run on the left against traffic and obey all traffic signs.  Run at your own risk.

Water Stops – We will have water/sports drink stops at the start/finish area and approximately every 3 miles along the routes.

Water Stop Closing – The water stops will be closed based on a 15 minute per mile pace.  If you can’t finish the course by that time and you need water, we recommend that you start earlier so you can finish before the water stops close or carry water with you. 

Treats to Share – It has been a long standing tradition of this training group that members bring food treats to share with the other runners after the run.  You are welcome to participate in this tradition.  Typically, people bring a homemade loaf of bread, brownies, bagels, fruit, pretzels, or something similar.  If just a few people do this each week there is generally plenty to go around.  So, pick a week and treat your fellow runners!

We look forward to another good training season.

Training@okcrunning.org

 

Upcoming events

    • Sun, March 01, 2015
    • 7:00 AM - 11:30 AM
    • Oklahoma National Memorial, 620 N Harvey

    Week 9 - OCMM Spring Training - 9 / 18 Miles
    Sunday - Sunday - Sunday

    Where: Oklahoma National Memorial, 620 N Harvey
    Half Marathoners: 9 mile course map
    Marathoners: 18 mile course map
    Course: OCMM Course
    Water Stop Sponsor:



    We are going green and will be gradually reducing the number of cups each week.  Get your
    hydrapouch today! Only $5 at the training runs or order online here.

    As always training is FREE and open to all walkers and runners. You do not need to be a member to attend. Water will be provided about every 3 miles.

    If you're not already a
    member join us today!

    • Sat, March 07, 2015
    • 7:30 AM - 12:00 PM
    • Lake Hefner - Stars & Stripes Park 7398 N Portland, OKC, OK

    RRCA Oklahoma 25K State Championship

    Attention there will be 3 separate start times this year. Please arrive early as the parking area to Stars & Stripes Park will close before the start of the 25K (about 7:35am) & won't re-open to traffic until after the 5K start.  
    25K @ 7:40am
    15K @ 8:00am
    5K @ 8:20am

    Past Results: 2014, 2013, 2012, 2011

    Sat. March 7, 2015
    Location:7398 N Portland, Stars & Stripes Park on beautiful Lake Hefner.

    Courses: 25K, 15K & 5K races will take place on USATF certified courses that are primarily on the trails that border Lake Hefner.  The 15K will follow the 25K course and will turn around at the 7.5K mark.  All Courses are out and back.

    5k Map / 15K & 25K Map
    USATF Certified 5K Map - OK11002DG
    USATF Certified 15K Map - OK13006DG
    USATF Certified 25K Map - OK12034DG

    Chip Timing
    All races will be chip timed and results will be emailed and posted online by Ultramax Sports.

    Silipints to the first 675 entrants.







    15K & 25K Finisher Medals - by
    Karl's Plaques

    Awards

    Overall male and female winners:
    5K: $50 Gift Card Best Feet Forward
    15K: $75 Gift Card OK Runner
    25K: $100 Gift Card
    Red Coyote Running & Fitness
    *RRCA 25K State Championship Awards for Open, Masters (40+), Grand Master (50+) and Senior Grand Masters (60+) Male & Female.  (25K Masters, Grand Masters and Senior Grand Masters winners will also receive a $50 Red Coyote Running & Fitness gift card)

    Male & Female age group awards will go three deep:
    5K will be a custom made award
    15K & 25K will be Panera Gift cards
    10 & under, 11-12, 13-15, 16-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70-74, 75 and over.

    Packet Pickup

    Packet pickup will be Friday, March 6, from 2-7 PM at Panera Bread, on Northwest Highway across from Integris Hospital. Packets may also be picked up at the race site Saturday morning from 7-8:00am

    Special Accommodations
    If you have a disability for which you need to request an accommodation please refer to the policies and guidelines at  
    www.usatf.org and follow all applicable requirements to obtain consideration. It generally takes six weeks from the receipt of all relevant documentation to evaluate such requests.

    Aid Stations
    The 15 km & 25 km Run will have aid stations approximately every 2.2 miles with fluids and various fuels.

    Port-a-potties
    There will be ample facilities near the start/finish area and by the aid stations. (4K, 7.5K, 11K)

    2015 Race Sponsors: 

     

     

     

     

    Questions? Contact the Administrator
    NO REFUNDS or DEFERMENTS OF YOUR ENTRY.

    Email:        racedirector@okcrunning.org

    Website:    www.okcrunning.org

          

    • Sat, March 14, 2015
    • 7:00 AM - 10:30 AM
    • River Trails - Boathouse District 725 S Lincoln Blvd

    Week 11 - OCMM Spring Training - 7 / 14 miles

    Where: Boathouse District, 725 S Lincoln Blvd
    Half Marathoners: 7 miles
    Marathoners: 14 miles
    Course: River Trails
    Water Stop Sponsor:


    We are going green and will be gradually reducing the number of cups each week.  Get your
    hydrapouch today! Only $5 at the training runs or order online here.

    As always training is FREE and open to all walkers and runners. You do not need to be a member to attend. Water will be provided about every 3 miles.

    If you're not already a member join us today!

    • Sun, March 22, 2015
    • 7:00 AM - 12:00 PM
    • Oklahoma National Memorial, 620 N Harvey

    Week 12 - OCMM Spring Training - 10 / 20 Miles
    Sunday - Sunday - Sunday

    Where: Oklahoma National Memorial, 620 N Harvey
    Half Marathoners: 10 miles
    Marathoners: 20 miles
    Course: OCMM Course
    Water Stop Sponsor:



    We are going green and will be gradually reducing the number of cups each week.  Get your
    hydrapouch today! Only $5 at the training runs or order online here.

    As always training is FREE and open to all walkers and runners. You do not need to be a member to attend. Water will be provided about every 3 miles.

    If you're not already a
    member join us today!

    • Sat, March 28, 2015
    • 7:00 AM
    • No Official Training Run! Please support one of our local races.

    Week 13 - OCMM Spring Training - 7 / 14 miles
    No Official Training Run-Please support a local race:
    Wings to Fly 5k/15k, OK Heritage Land Run 5k/10k, A2A 1/2 and Full Marathon, OUHSC Health Dash 5k/10k

    If you're not already a member join us today!

    • Sat, April 04, 2015
    • 6:30 AM - 11:30 AM
    • Oklahoma National Memorial, 620 N Harvey

    Week 14 - OCMM Spring Training - 10 / 20 Miles
    Notice new start time: 6:30am

    Where:
    Oklahoma National Memorial, 620 N Harvey
    Half Marathoners: 10 miles
    Marathoners: 20 miles
    Course: OCMM Course
    Water Stop Sponsor:



    We are going green and will be gradually reducing the number of cups each week.  Get your
    hydrapouch today! Only $5 at the training runs or order online here.

    As always training is FREE and open to all walkers and runners. You do not need to be a member to attend. Water will be provided about every 3 miles.

    If you're not already a
    member join us today!

    • Sat, April 11, 2015
    • 6:30 AM - 10:00 AM
    • Oklahoma National Memorial, 620 N Harvey

    Week 14 - OCMM Spring Training - 7 / 14 Miles

    Where: Oklahoma National Memorial, 620 N Harvey
    Half Marathoners: 7 miles
    Marathoners: 14 miles
    Course: OCMM Course
    Water Stop Sponsor:



    We are going green and will be gradually reducing the number of cups each week.  Get your
    hydrapouch today! Only $5 at the training runs or order online here.

    As always training is FREE and open to all walkers and runners. You do not need to be a member to attend. Water will be provided about every 3 miles.

    If you're not already a
    member join us today!

    • Sat, April 18, 2015
    • 6:30 AM - 9:00 AM
    • Lake Hefner - East Wharf 9215 Lake Hefner Parkway

    Week 16 - OCMM Spring Training - 5 /1 0 miles

    Where: Lake Hefner - East Wharf  9215 Lake Hefner Parkway
    Course: Click Here for Course Map - Lap around the lake, including Stars and Stripes Loop. Half Marathoner turn around at the 1st water stop for just under 6 miles.
    Water Stop Sponsor:


    We are going green and will be gradually reducing the number of cups each week.  Get your
    hydrapouch today! Only $5 at the training runs or order online here.

    As always training is FREE and open to all walkers and runners. You do not need to be a member to attend. Water will be provided about every 3 miles.

    If you're not already a member join us today!

     

    • Sun, April 26, 2015
    • 6:30 AM - 1:30 PM
    • NW 5th & Harvey

    The 15th Annual
    OKLAHOMA CITY MEMORIAL
    MARATHON
    5K / 13.1* / 26.2* / Relay 
    Kid's Marathon
    13.1 & 26.2 are Series Races
    Run to Remember - okcmarathon.com

Past events

Sat, February 21, 2015 Week 8 - OCMM Spring Training - 7 / 14 miles
Sun, February 15, 2015 Week 7 - OCMM Spring Training - 8 / 16 miles
Sat, February 07, 2015 Week 6 - OCMM Spring Training - 7 / 14 miles
Sat, January 31, 2015 Week 5 - OCMM Spring Training - 5 / 10 miles
Sat, January 24, 2015 Week 4 OCMM Spring Training - 6 / 12 Miles
Mon, January 19, 2015 Training Assistance for New Runners
Sat, January 17, 2015 Week 3 - OCMM Training - 5 / 10 Miles
Sat, January 10, 2015 Week 2 - OCMM Spring Training - 4 / 8 Miles
Sat, January 03, 2015 Week 1 - OCMM Spring Training - 3 / 6 Miles
Sat, November 15, 2014 Week 16 - Fall Training - 5 / 10 Miles
Sat, November 08, 2014 Week 15 - Fall Training - 7 / 14 Miles
Sat, November 01, 2014 Week 14 - Fall Training - 10 / 20 Miles
Sat, October 25, 2014 Week 13 - Fall Training - 7 / 14 Miles
Sun, October 19, 2014 Week 12 - Fall Training - 10 / 20 Miles
Sat, October 11, 2014 Week 11 - Fall Training - 7 / 14 Miles
Sat, October 04, 2014 Week 10 - Fall Training - 10 / 20 Miles
Sat, September 27, 2014 Week 9 - Fall Training - 9 / 18 Miles
Sat, September 20, 2014 Week 8 - Fall Training - 7 / 14 Miles
Sat, September 13, 2014 Week 7 - Fall Training - 8 / 16 Miles
Sat, September 06, 2014 Week 6 - Fall Training - 7 / 14 Miles
Sat, August 30, 2014 Week 5 - Fall Training - 5 / 10 Miles
Sat, August 23, 2014 Week 4 - Fall Training - 6 / 12 Miles
Sat, August 16, 2014 Week 3 - Fall Training - 5 / 10 Miles
Sat, August 09, 2014 Week 2 - Fall Training - 4 / 8 Miles
Sat, August 02, 2014 Week 1 - Fall Training - 3 / 6 Miles
Thu, July 31, 2014 Walker 2 Landrunner 5K Program
Sun, April 27, 2014 Oklahoma City Memorial Marathon
Sat, April 19, 2014 Week 16 - OCMM Training - 5 / 10 miles
Sat, April 12, 2014 Week 15 - OCMM Training - 7 / 14 miles
Sun, April 06, 2014 Week 14 - OCMM Training - 10 / 20 miles
Sun, March 30, 2014 A2A Bus Trip*
Sat, March 29, 2014 Week 13 - OCMM Training - 7 / 14 miles
Sun, March 23, 2014 Week 12 - OCMM Training - 10 / 20 miles
Sun, March 16, 2014 Week 11 - OCMM Training - 12 miles
Sun, March 09, 2014 Week 10 - OCMM Training - 10 / 20 Miles
Sat, March 01, 2014 Panera Beacon 25K*, 15K* & 5K* Run
Sat, March 01, 2014 Week 9 - OCMM Training - 9 / 18 miles
Sat, February 22, 2014 Week 8 - OCMM Training - 7 / 14 miles
Sat, February 15, 2014 Week 7 - OCMM Training - 8 / 16 miles
Sun, February 09, 2014 Week 6 - OCMM Training - 7 / 14 miles
Sat, February 01, 2014 Week 5 - OCMM Training - 5 / 10 miles
Sat, January 25, 2014 Week 4 OCMM Training - 6 / 12 Miles
Sat, January 18, 2014 Week 3 - OCMM Training - 5 / 10 Miles
Sat, January 11, 2014 Week 2 - OCMM Training - 4 / 8 Miles
Sat, January 04, 2014 Week 1 - OCMM Training - 3 / 6 Miles
Sun, November 24, 2013 Williams Route 66 Marathon, Half Marathon
Sat, November 16, 2013 Week 16 - Fall Training - 4 / 8 Miles
Sat, November 09, 2013 Week 15 - Fall Training - 6 / 12 Miles
Sun, November 03, 2013 Week 14 - Fall Training - 10 / 20 Miles
Sat, October 26, 2013 Week 13 - Fall Training - 6 / 12 Miles
Sun, October 20, 2013 Week 12 - Fall Training - 10 / 20 Miles
Tue, October 15, 2013 Walker 2 Landrunner 5K Program
Sat, October 12, 2013 Week 11 - Fall Training - 6 / 12 Miles (10k* or Half Marathon*)
Sun, October 06, 2013 Week 10 - Fall Training - 10 / 20 Miles
Sun, October 06, 2013 Spirit of Survival Bus Trip
Sat, September 28, 2013 Week 9 - Fall Training - 9 / 18 Miles
Sat, September 21, 2013 Week 8 - Fall Training - 6 / 12 Miles
Sat, September 14, 2013 Week 7 - Fall Training - 8 / 16 Miles
Sat, September 07, 2013 Week 6 - Fall Training - 7 / 14 Miles
Sun, April 28, 2013 Oklahoma City Memorial Marathon*
Sat, April 27, 2013 Run with the Legends
Tue, March 19, 2013 OKC Riversport Run - free midweek training run
Sat, March 02, 2013 Panera Jack Rector Beacon 25K*, 15K* & 5K* Run
Sun, November 18, 2012 Williams Route 66 Marathon*, Half Marathon*
Sun, October 07, 2012 Spirit of Survival Bus Trip
Sun, April 29, 2012 Oklahoma City Memorial Marathon*
Sat, April 28, 2012 Run with the Legends
Thu, April 26, 2012 Landrunners' Marathon Meeting with "Boston" Bill Rodgers
Sun, April 01, 2012 A2A Bus Trip*
Sat, March 10, 2012 Panera Jack Rector Beacon 25K* & 5K* Run
Sun, November 20, 2011 Williams Route 66 Marathon *
Sun, October 09, 2011 Wichita Prairie Fire Bus Trip
Sun, May 01, 2011 Oklahoma City Memorial Marathon*
Sun, March 20, 2011 A2A Bus Trip*
Sat, March 12, 2011 Panera Jack Rector Beacon 25K* & 5K* Run

Copyright - Oklahoma City Running Club - The Landrunners

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