1/2 Marathon - 3 day per week plan, Beginner Level

1/2 Marathon - 3 day per week plan, Intermediate Level

1/2 Marathon - 4 day per week plan, Beginner Level

1/2 Marathon - 4 day per week plan, Intermediate Level

Full Marathon - 3 day per week plan, Beginner Level

Full Marathon - 3 day per week plan, Intermediate Level

Full Marathon - 4 day per week plan, Beginner Level

Full marathon - 4 day per week plan, intermediate level

You can also download the "old" training plan that has been used in previous years.  This plan has been updated to include the THREE 20 mile training runs.  Warning: This plan only has one "rest" day.  Please use caution and listen to your body so you do not injure yourself.  We want everyone to be healthy and at the Oklahoma Memorial Marathon Start Line!

6 Day Per Week Training Schedule