To support health and fitness of all ages through recreational running.

 

 

Week 13 - OCMM Spring Training - 7 / 14 Miles

  • Sat, March 26, 2016
  • 7:00 AM
  • Nichols Hills Plaza - NW 64th & Western

Week 13 - OCMM Spring Training - 7 / 14 Miles 
 **Go Girl Half Saturday - Easter Sunday**

Saturday on your own - no official start time.  The water fountains at Lake Hefner are still off so we will setup 2 - water stops which will be open from 7am -11am.  See suggested route below.  There will be water and PowerAde at each stop.  
NO CUPS - you will need to carry your hydrapouch, water bottle or cup. There will not be an aid station at the S/F so bring your own pre and post race hydration.  
Enjoy your Run and Happy Easter!!!

Course: NHP - Lake Hefner - Click here for course map

Water Stop Sponsor:

 


We are going green and will be gradually reducing the number of cups each week.  Get your
hydrapouch today! Only $5 at the training runs or order online here.

As always training is FREE and open to all walkers and runners. You do not need to be a member to attend. Water will be provided about every 3 miles.

If you're not already a member join us today!

 

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