Week 12 - OCMM Spring Training - 10 / 20 Miles
We will be putting out water stops at Lake Hefner for those choosing not to get their mileage by running one of the many local events.
Where: Lake Hefner - East Wharf overflow lot, 9219 Lake Hefner Pkwy
Course: 10M - 1 Lap around the Lake
20M - 2 Laps around the Lake Water Stop Sponsor:
NO CUPS at the water stops!!! Bring your own bottle, cup or get a hydrapouch today! Only $5 at the training runs or order online here.
As always training is FREE and open to all walkers and runners. You do not need to be a member to attend. Water & a sports drink will be provided about every 3 miles. NO CUPS
If you're not already a member join us today!
Click this link
to order yourRoadID, support
and protect yourself!
Copyright - Oklahoma City Running Club - The Landrunners