To support health and fitness of all ages through recreational running.

 

 

Week 12 - Fall Training - 10 / 20 Miles

  • Sun, October 20, 2013
  • 6:30 AM
  • 8919 Lake Hefner Parkway - East Wharf Restaurant's south overflow lot by the Children's Park

As always training is FREE and open to all walkers and runners. You do not need to be a member to attend.

Click here for Course Map –  1 lap counter-clockwise for those doing 10 miles and 2 laps for those doing 20 miles.  The trail around the lake is only 9.5 miles so for 10 miles it will include a 1/2 mile loop around Stars and Stripes  Note: the outside lane along the cable wire on the dam road is a "BIKE ONLY LANE" so please don't run in it - runners should always run next to the sidewalk on the dam regardless of which direction they are running. (downtown course change due to the HITS Marathon and Komen Race for the Cure)

There will be 3 water stops and they will close based on a 15 minute pace:
1 - S/F overflow parking lot south of the restaurants (closes at 11:30am)
2 - 3.4 miles on the dam road (approx. 1 mile north of Britton road on the west side of the lake & closes at 10:00am).
3 - 6.8 miles pavilion by the Lake Patrol Station (closes at 10:45am)

If you're not already a member join us today!

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