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Introducing the Oklahoma City Landrunners’ Walker to Landrunner 5k training program! This 10 week program is specifically designed for beginners looking to start a running routine. With the Walker to Landrunner program, you will be ready to complete your first 5k in the fall.

Program starts August 2nd, 2014. This is a fun filled, low impact, training program, designed to help you run “Your Race at your Pace”.
 

·         Program follows a run-walk-run low impact training plan at your pace.

·         To be successful, you are encouraged to attend all the Saturday group workouts and follow the weekly training plan.

·         Experienced runners, and RRCA Certified running coaches, will coach the group on the basics of running and lead the group runs.

·         Weekly group runs will be on Sat. mornings at 6:30AM, and will meet at Lake Hefner (Exact locations and schedule will be announced during the July 31st kickoff meeting to be held at 6:30PM in the OKC Public Library (122Nd and N. MacArthur) Room B.

Group runs are approximately 30-40 minutes, but vary according to length of run and speed of each individual participant.

   
For more information email David Gallant or 5K_Training@okcrunning.org 

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