To support health and fitness of all ages through recreational running.




  Start Running with Confidence Today!

Program starts Saturday, April 25, 2015. This is a fun filled, low impact, training program, designed to help you run or walk “Your Race at your Pace”.
• The program is designed for beginners wanting to start an exercise program that includes walking and/or running.

• Program follows a run-walk-run low impact training plan at your pace.

• To be successful, you are encouraged to attend all the Saturday group workouts and follow the weekly training plan.

• Experienced runners, and RRCA Certified running coaches, will coach the group on the basics of running and running/walking and lead the group workouts.

• Weekly group workouts will be on Saturday mornings at 7:00 AM, and will meet at Lake Hefner, usually in the Mama Rojas parking lot. 

Group workouts are approximately 30-40 minutes, but vary according to length of run and speed of each individual participant.

The optional Goal Race is The Run for Recognition, sponsored by MTM, benefitting The Special Olympics. Each runner registers and pays for the race individually. We will be there to support you and cheer – LOUDLY – for you when you cross the finish line. More information will be available when registration opens up.

For more information email Madonna Gallant or 

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