To support health and fitness of all ages through recreational running.




  Start Running with Confidence Today!

Sign up today!

Introducing the Oklahoma City Landrunners’ Walker to Landrunner 5k training program! This 10 week program is specifically designed for beginners looking to start a running routine. With the Walker to Landrunner program, you will be ready to complete your first 5k in the fall.

Program starts August 2nd, 2014. This is a fun filled, low impact, training program, designed to help you run “Your Race at your Pace”.

·         Program follows a run-walk-run low impact training plan at your pace.

·         To be successful, you are encouraged to attend all the Saturday group workouts and follow the weekly training plan.

·         Experienced runners, and RRCA Certified running coaches, will coach the group on the basics of running and lead the group runs.

·         Weekly group runs will be on Sat. mornings at 6:30AM, and will meet at Lake Hefner (Exact locations and schedule will be announced during the July 31st kickoff meeting to be held at 6:30PM in the OKC Public Library (122Nd and N. MacArthur) Room B.

Group runs are approximately 30-40 minutes, but vary according to length of run and speed of each individual participant.

For more information email David Gallant or 

Copyright - Oklahoma City Running Club - The Landrunners

Powered by Wild Apricot Membership Software