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    <title>Oklahoma City Running Club - Landrunners upcoming events</title>
    <link>https://okcrunning.org/widget/AllEvents</link>
    <description>Oklahoma City Running Club - Landrunners upcoming events</description>
    <dc:creator>Oklahoma City Running Club - Landrunners</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Thu, 30 Apr 2026 23:00:05 GMT</pubDate>
    <lastBuildDate>Thu, 30 Apr 2026 23:00:05 GMT</lastBuildDate>
    <item>
      <pubDate>Sat, 02 May 2026 13:30:00 GMT</pubDate>
      <title>Wesley UMC Bun Run 5K &amp; 1 Mile (Sat, May 02, 2026)</title>
      <description>&lt;a href="https://runsignup.com/Race/OK/ElReno/WesleyUMCBunRun" target="_blank"&gt;&lt;img src="https://www.okcrunning.org/widget/resources/Pictures/EventsPics/2023/BunRun.png" width="300" height="300" border="0" alt=""&gt;&lt;/a&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;&amp;nbsp;&lt;strong&gt;&lt;em&gt;&lt;a href="https://runsignup.com/Race/OK/ElReno/WesleyUMCBunRun" target="_blank"&gt;Register Here.....&lt;/a&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;&lt;em&gt;&amp;nbsp;&lt;font color="#FF1717"&gt;*Series Race&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.okcrunning.org/widget/event-6614293</link>
      <guid>https://www.okcrunning.org/widget/event-6614293</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 02 May 2026 13:30:00 GMT</pubDate>
      <title>Camp Claphans 5K &amp; Fun Run! (Sat, May 02, 2026)</title>
      <description>&lt;a href="https://www.jdmc.org/node/107" target="_blank"&gt;&lt;img src="https://www.okcrunning.org/widget/resources/Pictures/EventsPics/2026/Camp%205K%202026.png" width="360" height="302" border="0" alt=""&gt;&lt;/a&gt;

&lt;p&gt;&lt;/p&gt;

&lt;p&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.jdmc.org/node/107" target="_blank"&gt;&lt;font style="font-size: 18px;"&gt;Register Here!&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 18px;" color="#FF1717"&gt;&lt;strong&gt;Series Race&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.okcrunning.org/widget/event-6662777</link>
      <guid>https://www.okcrunning.org/widget/event-6662777</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 03 May 2026 13:00:00 GMT</pubDate>
      <title>DONOT Stop 5K, 10K, Half Marathon (Sun, May 03, 2026)</title>
      <description>&lt;a href="https://runsignup.com/Race/OK/OklahomaCity/DonotStopOKC" target="_blank"&gt;&lt;img src="https://www.okcrunning.org/widget/resources/Pictures/EventsPics/2025/DonotStop.jpg" width="375" height="125" border="0" alt=""&gt;&lt;br&gt;
&lt;br&gt;
&lt;font style="font-size: 24px;"&gt;R&lt;/font&gt;&lt;font style="font-size: 24px;"&gt;&lt;strong&gt;egister Here!!!&lt;/strong&gt;&lt;/font&gt;&lt;/a&gt;

&lt;p&gt;&lt;a href="https://www.okcrunning.org/widget/MemberDiscountCodes" target="_blank"&gt;&lt;font style="font-size: 24px;"&gt;20% Landrunner Discount&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#FF1717" style="font-size: 24px;"&gt;&lt;strong&gt;Series Race&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.okcrunning.org/widget/event-6557190</link>
      <guid>https://www.okcrunning.org/widget/event-6557190</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 09 May 2026 18:00:00 GMT</pubDate>
      <title>OakLake Trails Spring 5K (Sat, May 09, 2026)</title>
      <description>&lt;p&gt;&lt;a href="https://www.oaklaketrails.com/spring5k-2026" target="_blank"&gt;&lt;img src="https://www.okcrunning.org/widget/resources/Pictures/EventsPics/2026/OaklakeTrails.jpg" alt="" title="" border="0" width="367" height="367"&gt;&lt;/a&gt;&lt;br&gt;
&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp;&lt;strong&gt;&lt;font&gt;&lt;a href="https://www.oaklaketrails.com/spring5k-2026" target="_blank"&gt;&lt;font style="font-size: 24px;"&gt;Website / Register&lt;/font&gt;&lt;/a&gt;&lt;font style="font-size: 30px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;</description>
      <link>https://www.okcrunning.org/widget/event-6617507</link>
      <guid>https://www.okcrunning.org/widget/event-6617507</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 16 May 2026 11:30:00 GMT</pubDate>
      <title>Lion Heart Half Marathon, 10K &amp; 5K (Sat, May 16, 2026)</title>
      <description>&lt;p style="line-height: 24px;"&gt;&lt;font color="#CA2C0C"&gt;&lt;strong style=""&gt;&lt;a href="https://www.lionheartrun.com/" target="_blank" style=""&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;" align="center"&gt;&lt;font&gt;&lt;a href="https://www.lionheartrun.com/" target="_blank" style=""&gt;&lt;font color="#0072BC"&gt;&lt;strong style=""&gt;&lt;font style="font-size: 24px;"&gt;&lt;font style=""&gt;14TH ANNUAL&lt;br&gt;&lt;/font&gt;&lt;font style=""&gt;LION HEART HALF MARATHON&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;strong style="font-size: 0.8em;"&gt;&lt;font style="font-size: 24px;"&gt;10K &amp;amp; 5K&lt;br&gt;
BOILING SPRINGS STATE PARK&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/a&gt;&lt;strong style="color: rgb(255, 0, 0); font-size: 0.8em;"&gt;&lt;font style="font-size: 24px;"&gt;&lt;br&gt;
&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;strong style="font-size: 0.8em; color: rgb(202, 44, 12);"&gt;&lt;a href="https://runsignup.com/Race/OK/Woodward/LionHeartHalfMarathon10Kand5KRun" target="_blank"&gt;&lt;font style="font-size: 30px;"&gt;Register Here!!!&lt;/font&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font color="#CA2C0C"&gt;&lt;strong style=""&gt;&lt;a href="https://www.okcrunning.org/widget/MemberDiscountCodes" target="_blank" style=""&gt;&lt;font style="font-size: 24px;"&gt;$10 Landrunner Discount&lt;/font&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;strong style="font-size: 24px; color: rgb(202, 44, 12);"&gt;Series Race*&lt;/strong&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;font color="#CA2C0C" style="font-size: 24px;"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.okcrunning.org/widget/event-6662710</link>
      <guid>https://www.okcrunning.org/widget/event-6662710</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 16 May 2026 13:00:00 GMT</pubDate>
      <title>Sgt. Bret D. Isenhower Memorial 5K (Sat, May 16, 2026)</title>
      <description>&lt;p&gt;&lt;span style=""&gt;&lt;strong style=""&gt;&lt;font style="font-size: 18px;"&gt;&lt;a href="https://runsignup.com/Race/OK/Seminole/SgtBretDIsenhowerMemorial5K" target="_blank"&gt;&lt;img src="https://www.okcrunning.org/widget/resources/Pictures/EventsPics/2026/SGTBrentIsen_5K.jpg" alt="" title="" border="0" width="360" height="466"&gt;&lt;/a&gt;&lt;br&gt;
&lt;br&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style=""&gt;&lt;font style="font-size: 18px;"&gt;&lt;strong&gt;&lt;a href="https://runsignup.com/Race/OK/Seminole/SgtBretDIsenhowerMemorial5K" target="_blank"&gt;REGISTER HERE!&lt;/a&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style=""&gt;&lt;font color="#FF1717" style="font-size: 18px;"&gt;&lt;strong&gt;SERIES RACE&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span style=""&gt;&lt;font style="font-size: 18px;"&gt;&lt;strong&gt;&lt;a href="https://www.okcrunning.org/widget/MemberDiscountCodes" target="_blank"&gt;$5 DISCOUNT&lt;/a&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;div&gt;
  &lt;br&gt;
&lt;/div&gt;</description>
      <link>https://www.okcrunning.org/widget/event-6662684</link>
      <guid>https://www.okcrunning.org/widget/event-6662684</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 23 May 2026 12:00:00 GMT</pubDate>
      <title>Hometown Half Marathon &amp; 5K/10K (Sat, May 23, 2026)</title>
      <description>&lt;p&gt;&lt;a href="https://runsignup.com/Race/OK/OklahomaCity/HometownHalfMarathon5k10kOklahomaCity" target="_blank"&gt;&lt;img src="https://www.okcrunning.org/widget/resources/Pictures/EventsPics/2023/HometownHalf.png" alt="" title="" border="0" width="225" height="239"&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://runsignup.com/Race/OK/OklahomaCity/HometownHalfMarathon5k10kOklahomaCity" target="_blank"&gt;&lt;font style="font-size: 24px;"&gt;REGISTER HERE!&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://www.okcrunning.org/widget/MemberDiscountCodes" target="_blank"&gt;&lt;font style="font-size: 16px;"&gt;20% Landrunner Discount!&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;" color="#FF1717"&gt;&lt;strong&gt;Series Race&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.okcrunning.org/widget/event-6662648</link>
      <guid>https://www.okcrunning.org/widget/event-6662648</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 03 Jun 2026 23:00:00 GMT</pubDate>
      <title>Global Running Day &amp; Cookout (Wed, June 03, 2026)</title>
      <description>&lt;p&gt;&lt;font face="Comic Sans MS" style="font-size: 13px;"&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;&lt;img src="https://www.okcrunning.org/widget/resources/Pictures/EventsPics/2026/GlobalRunDay%20(2).png" alt="" title="" border="0" width="375" height="563"&gt;&lt;br&gt;
Celebrate &lt;a href="https://www.facebook.com/runningday/" target="_blank"&gt;Global Running Day&lt;/a&gt; with a fun run &amp;amp; cookout!&lt;br&gt;
Hot Dogs ready @ 6:30pm&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS" style="font-size: 14px;"&gt;&lt;strong&gt;Come celebrate Global Running Day with the Landrunners!&lt;/strong&gt; Join us at &lt;strong&gt;Bluff Creek Park&lt;/strong&gt; for an evening of running, eating, and celebrating together. Lace up your shoes for a short or long &lt;strong&gt;fun run&lt;/strong&gt; — choose the paved loop or the dirt trails. After the run, we’ll fire up the grill for &lt;strong&gt;hot dogs and all the fixins&lt;/strong&gt; to refuel and relax.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS" style="font-size: 14px;"&gt;Not up for running or walking? No problem — come out for the &lt;strong&gt;post‑run refueling and socializing&lt;/strong&gt;. Everyone’s welcome!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS" color="#FF1717" style="font-size: 14px;"&gt;&lt;strong&gt;Bring a side to share &amp;amp; BYOB!&lt;/strong&gt;&lt;br&gt;
Soda, beer, wine — it’s your choice since you’re bringing it.&lt;br&gt;
Please, &lt;strong&gt;no glass bottles&lt;/strong&gt; for safety.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS" style="font-size: 14px;"&gt;&lt;font face="Comic Sans MS" style=""&gt;About Global Running Day&lt;/font&gt;&lt;font face="Comic Sans MS" style=""&gt;, held annually on the first Wednesday in June, is a day when runners everywhere declare their passion for running. Wherever we are and whomever we’re with, we run -fast or slow, alone or with others, all over town or just around the block. It is a coast-to-coast celebration of a sport and activity that’s simple, inexpensive, and fun. It’s the perfect way for longtime runners to reaffirm their love of running and for beginners to kick off a lifetime and life-changing commitment.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font&gt;&lt;strong style=""&gt;&lt;font face="Comic Sans MS" style=""&gt;&lt;a href="https://www.facebook.com/runningday/" target="_blank" style=""&gt;&lt;font style="font-size: 14px;"&gt;Global Running Day.....&lt;/font&gt;&lt;br&gt;
&lt;br&gt;&lt;/a&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;div class="_aa7p" style="align-items: stretch; border: 0px; box-sizing: border-box; display: flex; flex-direction: column; flex-shrink: 0; margin: 0px; padding: 0px; position: absolute; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline; inset: 0px; justify-content: center; pointer-events: none;"&gt;&lt;/div&gt;

&lt;p&gt;&lt;font style="font-size: 13px;"&gt;&lt;strong&gt;&lt;a href="https://www.facebook.com/runningday/" target="_blank"&gt;&lt;font face="Comic Sans MS"&gt;&lt;br&gt;&lt;/font&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.okcrunning.org/widget/event-6679624</link>
      <guid>https://www.okcrunning.org/widget/event-6679624</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 06 Jun 2026 13:00:00 GMT</pubDate>
      <title>Clinton Classic Run 5K / 10K / 1 Mile (Sat, June 06, 2026)</title>
      <description>&lt;p&gt;&lt;a href="https://clintonclassicrun.com/" target="_blank"&gt;&lt;img src="https://www.okcrunning.org/widget/resources/Pictures/EventsPics/2024/clinton-classic-run.png" width="360" height="369" border="0" alt=""&gt;&lt;/a&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;&lt;br&gt;
&lt;br&gt;
&lt;a href="https://www.okcrunning.org/widget/MemberDiscountCodes" target="_blank"&gt;Landrunner Discount $5/$10 off&lt;/a&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;&lt;a href="https://www.okcrunning.org/widget/Series__Races" target="_blank"&gt;&lt;font color="#FF1717"&gt;*Series Race&lt;/font&gt;&lt;/a&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.okcrunning.org/widget/event-6583670</link>
      <guid>https://www.okcrunning.org/widget/event-6583670</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 04 Jul 2026 12:04:00 GMT</pubDate>
      <title>Run 4 Freedom - 4M / 4K (Sat, July 04, 2026)</title>
      <description>&lt;p&gt;&lt;span style="font-size: 18px;"&gt;&lt;img src="https://www.okcrunning.org/widget/resources/Pictures/EventsPics/2026/Run4Freedom_STD.png" alt="" title="" border="0" width="350" height="525" style=""&gt;&lt;br&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 18px;"&gt;&lt;a href="https://www.plotaroute.com/route/3018730" target="_blank"&gt;Course Map 4K/4M&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href="https://resultscui.active.com/events/JULY4THRUN" target="_blank"&gt;&lt;img src="https://www.okcrunning.org/widget/resources/Pictures/ResultsClickHere.jpg" alt="" title="" border="0"&gt;&lt;/a&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;PACKET PICKUP:&lt;/strong&gt;&lt;br&gt;
JULY 3RD 2PM - 6PM @ OK RUNNER, 519 NW 23RD, OKC&lt;br&gt;
JULY 4TH 6AM - 6:50AM @ STARS &amp;amp; STRIPES PARK&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;font&gt;&lt;font style=""&gt;&lt;font color="#0000FF" style=""&gt;&lt;font style="font-size: 18px;"&gt;American Flags&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font&gt;&lt;font style=""&gt;&lt;font color="#0000FF" style=""&gt;&lt;font style="font-size: 18px;"&gt;Post race celebration&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font color="#0000FF"&gt;&lt;span style="font-size: 18px;"&gt;Prize for the Most Patriotic Costume&lt;/span&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font&gt;&lt;font style=""&gt;&lt;font color="#0000FF" style=""&gt;&lt;font style="font-size: 18px;"&gt;Burgers, Hot Dogs &amp;amp; Watermelon&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font&gt;&lt;font style=""&gt;&lt;font color="#0000FF" style=""&gt;&lt;font style="font-size: 18px;"&gt;All Finishers get pint beer can glass (you bring the beer)&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;font&gt;&lt;br&gt;
&lt;strong style=""&gt;&lt;font style="font-size: 18px;"&gt;&lt;font color="#FF1717"&gt;*Series Race&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font&gt;&lt;strong style=""&gt;&lt;font style="font-size: 18px;"&gt;&lt;font color="#FF1717"&gt;&lt;a href="https://www.signupgenius.com/go/10C084EAFA722A5F49-57053020-run4freedom" target="_blank"&gt;&lt;img src="https://www.okcrunning.org/widget/resources/Pictures/volunteerclickhere.gif" alt="" title="" border="0" width="282" height="90"&gt;&lt;/a&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font&gt;&lt;strong style=""&gt;&lt;font style="font-size: 18px;"&gt;&lt;font color="#0000FF"&gt;2026 Race Sponsors: &lt;a href="mailto:racedirector@okcrunning.org" target="_blank"&gt;contact us if you would like to be a sponsor&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://www.okcrunning.org/widget/event-6679738</link>
      <guid>https://www.okcrunning.org/widget/event-6679738</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 01 Aug 2026 11:30:00 GMT</pubDate>
      <title>WEEK 1 - FALL TRAINING - 3 / 6 MILES (Sat, August 01, 2026)</title>
      <description>&lt;h3&gt;&lt;strong&gt;WEEK 1 — FALL TRAINING KICKOFF -&amp;nbsp;&lt;/strong&gt;&lt;strong style=""&gt;&lt;font style="font-size: 17px;"&gt;3 / 6 Miles&lt;/font&gt;&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;br&gt;
&lt;strong&gt;Announcements at 6:15 AM&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;It’s time for the Landrunners to officially kick off our &lt;strong&gt;Fall Marathon &amp;amp; Half Marathon Training&lt;/strong&gt;! As always, training is &lt;strong&gt;FREE&lt;/strong&gt;, and we welcome &lt;strong&gt;new and veteran runners and walkers&lt;/strong&gt;. Invite your friends and help grow the community.&lt;/p&gt;

&lt;p&gt;Share your photos on social media and help motivate others — don’t forget to use &lt;strong&gt;#Landrunners&lt;/strong&gt;.&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Running Etiquette&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;We share the roads and trails with the public, so let’s represent the club well:&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;Be courteous and avoid “hogging” the path&lt;/li&gt;

  &lt;li&gt;Obey all traffic signs&lt;/li&gt;

  &lt;li&gt;Use crosswalks and sidewalks when available&lt;/li&gt;

  &lt;li&gt;Stay alert and aware of others around you&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Before our first run, please take a moment to review the &lt;strong&gt;&lt;a href="https://www.okcrunning.org/widget/Etiquette" target="_blank"&gt;Running Etiquette&lt;/a&gt;&lt;/strong&gt; summary.&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Start Location&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;strong&gt;TBA&lt;/strong&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Courses&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;&lt;strong&gt;TBA&lt;/strong&gt;&lt;/p&gt;

&lt;ul&gt;
  &lt;li&gt;&lt;strong&gt;Plotaroute 3/6:&lt;/strong&gt;&lt;/li&gt;

  &lt;li&gt;&lt;strong&gt;RunGo 3/6:&lt;/strong&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Water Stops&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;We will have &lt;strong&gt;one water stop&lt;/strong&gt; this week at the &lt;strong&gt;Start/Finish&lt;/strong&gt;.&lt;br&gt;
Those running 6 miles will pass it again at &lt;strong&gt;mile 3&lt;/strong&gt;.&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Email List&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;Know someone who wants to receive training updates?&lt;br&gt;
Send them to &lt;strong&gt;&lt;a href="http://www.okcrunning.org/trainingsignup"&gt;www.okcrunning.org/trainingsignup&lt;/a&gt;&lt;/strong&gt; to be added to the list.&lt;/p&gt;

&lt;h3&gt;&lt;strong&gt;Reminder&lt;/strong&gt;&lt;/h3&gt;

&lt;p&gt;Training is &lt;strong&gt;FREE&lt;/strong&gt; and open to &lt;strong&gt;all walkers and runners&lt;/strong&gt;.&lt;br&gt;
You do &lt;strong&gt;not&lt;/strong&gt; need to be a club member to participate.&lt;/p&gt;

&lt;p&gt;&amp;nbsp;&lt;a href="https://www.okcrunning.org/widget/Membership"&gt;&lt;font face="Comic Sans MS"&gt;&lt;img src="https://www.okcrunning.org/widget/resources/Pictures/JoinTheClub.jpg" border="0" width="283" height="95"&gt;&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;</description>
      <link>https://www.okcrunning.org/widget/event-6679619</link>
      <guid>https://www.okcrunning.org/widget/event-6679619</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 19 Sep 2026 12:30:00 GMT</pubDate>
      <title>Swazi 5K (Sat, September 19, 2026)</title>
      <description>&lt;a href="https://runsignup.com/Race/OK/Bethany/Swazi5K" target="_blank"&gt;&lt;img src="https://www.okcrunning.org/widget/resources/Pictures/EventsPics/2026/Swazi5K.png" border="0" alt=""&gt;&lt;/a&gt;

&lt;p align="left"&gt;&lt;font face="Comic Sans MS"&gt;&lt;font style="font-size: 24px;"&gt;&amp;nbsp;&lt;strong&gt;&lt;font color="#FF1717"&gt;Series Races&lt;/font&gt;&lt;/strong&gt;&lt;br&gt;
&amp;nbsp;&lt;a href="https://www.okcrunning.org/widget/MemberDiscountCodes" target="_blank"&gt;Landrunner Discount - $5 off&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Comic Sans MS" style="font-size: 16px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font style=""&gt;The Swazi 5K remains an important fundraiser for our BFC Missions outreach locally and abroad. Through participating in the Swazi 5K, YOU are making a tangible difference in the lives of our brothers and sisters in Eswatini and the lives of children in our local community.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;div id="FP358886" style="margin-bottom: 24px;"&gt;&lt;/div&gt;</description>
      <link>https://www.okcrunning.org/widget/event-6662667</link>
      <guid>https://www.okcrunning.org/widget/event-6662667</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 01 Oct 2026 05:00:00 GMT</pubDate>
      <title>2026 Race Series Registration (Thu, October 01, 2026)</title>
      <description>&lt;p style="background-color: transparent;"&gt;&lt;font face="Comic Sans MS" style="font-size: 14px;"&gt;The Race Series is a friendly competition of selected races primarily in the Oklahoma City metro area, where members compete and volunteer in the races in a calendar year earning points and standing among their peers within their age groups.&lt;/font&gt;&lt;/p&gt;
&lt;hr style="background-color: transparent;"&gt;

&lt;p align="center" style="background-color: transparent;"&gt;&lt;font style=""&gt;&lt;font style=""&gt;&lt;span style="background-color: transparent;"&gt;&lt;font face="Comic Sans MS" style=""&gt;&lt;font size="6"&gt;&lt;font style="font-size: 18px;"&gt;Please read the&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt; &lt;a href="https://www.okcrunning.org/widget/SeriesRaceRules" style=""&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;font face="Comic Sans MS" style="font-size: 18px;"&gt;Series Race Rules&lt;/font&gt;&lt;font face="Comic Sans MS" style="font-size: 18px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/a&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center" style="background-color: transparent;"&gt;&lt;a href="https://www.okcrunning.org/widget/SeriesRaceRules" style=""&gt;&lt;font style=""&gt;&lt;font style=""&gt;&lt;span style="background-color: transparent;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;font face="Comic Sans MS" style="font-size: 18px;"&gt;&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;font face="Comic Sans MS" style="font-size: 13px;"&gt;To contend in the Race Series, you must be a current member of the Oklahoma City Running Club and sign up for the 2026 Race Series &lt;strong&gt;&lt;font color="#FF1717"&gt;before October 1, 2026&lt;/font&gt;&lt;/strong&gt;.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font style="font-size: 13px;"&gt;&lt;font face="Comic Sans MS"&gt;&lt;strong&gt;Note:&lt;/strong&gt; You still have to&lt;/font&gt; &lt;font face="Comic Sans MS"&gt;&lt;u&gt;register and pay&amp;nbsp;&lt;/u&gt;for each individual event.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Comic Sans MS"&gt;&lt;font style="font-size: 13px;"&gt;Not a member? Join today:&lt;/font&gt;&lt;/font&gt; &lt;a href="https://www.okcrunning.org/widget/Membership"&gt;&lt;font style="font-size: 18px;"&gt;&lt;font face="Comic Sans MS" style="font-size: 13px;"&gt;Membership Application&lt;/font&gt;&lt;/font&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p style="background-color: transparent;"&gt;&lt;font face="Comic Sans MS"&gt;Questions or suggestions concerning Series Races can be referred to the Series Committee:&lt;br&gt;
E-mail&lt;/font&gt; &lt;a href="mailto:admin@okcrunning.org"&gt;&lt;font face="Comic Sans MS"&gt;admin@okcrunning.org&lt;/font&gt;&lt;/a&gt;&lt;br&gt;
&lt;font face="Comic Sans MS"&gt;&lt;br&gt;
&lt;br&gt;
**Access our&lt;/font&gt; &lt;a href="https://www.okcrunning.org/widget/SeriesRaces"&gt;&lt;font face="Comic Sans MS"&gt;Events Calendar&lt;/font&gt;&lt;/a&gt; &lt;font face="Comic Sans MS"&gt;or contact the race director for actual dates &amp;amp; times of Series Races.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://www.okcrunning.org/widget/event-6494179</link>
      <guid>https://www.okcrunning.org/widget/event-6494179</guid>
      <dc:creator />
    </item>
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