WEEK 11 - OCMM TRAINING - 7 / 14 MILES
Announcements @ 6:50am, Picture @ 6:58am, Run @ 7:00am
Landrunners' OKC Memorial Marathon training. As always, our training is FREE and we welcome new and veteran runners and walkers alike. Invite your friends!
We encourage you to share your pictures on social media and help others get motivated. Don’t forget to use #Landrunners #RuntoRemember
Location: OKC National Memorial, 620 N Harvey Ave Oklahoma City, OK 73102
Memorial bathrooms will be open around 6:30am.
Street parking is free on the weekends, some private lots are not. Post office is for postal customers only and be sure not to park on the streetcar lanes.
Course: The course will have many elements of the actual Marathon course starting at the Memorial, through Bricktown up the Walnut Bridge to Lincoln Blvd. We will turn off Lincoln at NW 10th heading back to Robinson then north to NW 22nd Street, west to Shartel and head back south to the Memorial for 7 miles. Those running 14 miles will then head back out for another 7 miles heading south this time to Scissortail Park train depot and then back up Robinson to NW 22nd and following the same 1st loop course over to Shartel and back to the Memorial. This will not be a closed course so we must obey all traffic signs, use the cross walks and sidewalks when available.
Plotaroute
7 / 14 Miles: https://www.plotaroute.com/route/2904863
RunGoApp
7 / 14 Miles: https://routes.rungoapp.com/route/4c11BYVBb9
Wave Start - We anticipate utilizing a wave start to spread out the group so please line up according to your expected pace and wait until your pace is called to begin running.
Water Stops (3)- OKC Memorial, NW 10th & Robinson, NW 17th & Shartel. Remember we are cup less so bring a bottle or hydra-pouch to refill. You can buy a hydra-pouch before the run.
Running Etiquette - Remember that we are sharing the road and the trails with others. We want them to be courteous to us, so we, in turn need to be courteous and respectful and not "hog" the road or the trails. Obey all traffic signs, use the cross walks and sidewalks when available. Before our first training run we ask that everyone refresh yourself on Running Etiquette summarized in this attachment. Running Etiquette
Email List - If you know someone that wants to be added to our training email list, have them go to www.okcrunning.org/trainingsignup and enter their information to be added.
As always training is FREE and open to all walkers and runners. You do not need to be a member to attend but we can always use the support, membership is only $20 per year.
