Today I ran the See Spot Run 10k in Guthrie.  I was struggling with the many steep hills and felt like I couldn't run any more.  Just as I was contemplating giving up my 100% effort, I saw laying on the ground near the side of the road some gloves a runner up ahead had thrown off.  The gloves had printed on them the words "Run Jack Run"!  I remembered Jack Rector and the good advice he gave me during marathon training about relaxing my body, changing my form, not entertaining the thoughts of giving up!  I remembered his smiling face and ever friendly personality!  I pressed on toward the goal.  I did it for Jack!