WEEK 9 - FALL TRAINING - 9 / 18 MILES
Adventure District / Science Museum, 2020 Remington Pl, Oklahoma City, OK 73111
Announcements @ 6:50am
As always, our training is FREE and we welcome EVERYONE. Invite your friends! Show up and bring your smile!!! We encourage you to share your pictures on social media and help others get motivated. Don’t forget to use #Landrunners
Start - We will start from the OKC Parks trail parking in the NE section of Science Museum parking lot west of the OKC Zoo. Bathrooms available at Remington Park Casino before the run, Lincoln Park Clubhouse @ 1.5M/7.5M, and the Zoo's entrance when they open around 9am.
Courses:
Plotaroute - 9 Miles (18 milers run twice)
Rungo - 9 Miles (18 milers run twice)
Water Stops - We will have water and a sports drink approximately every 3ish miles. NO CUPS SO BRING YOUR OWN CUP OR BOTTLE, NO drinking directly from the coolers spigots. We will have hyrdapouch cups for sale at most runs.
Waiver - The Landrunners cannot guarantee that you will not be exposed to COVID-19 during a group training run and will not be responsible for any potential exposure. By attending a Landrunner training run, you acknowledge and agree that you assume the inherent risks associated with attendance. COVID-19 Attachment
Email List - If you know someone that wants to be added to our training email list, have them go to www.okcrunning.org/trainingsignup and enter their information to be added.
As always training is FREE and open to all walkers and runners. You do not need to be a member to attend.