WEEK 6 - FALL TRAINING - 7 / 14

Fall Marathon & Half Marathon Training! As always, training is FREE, and we welcome new and veteran runners and walkers. Invite your friends and help grow the community.

Share your photos on social media and help motivate others — don’t forget to use #Landrunners, @okclandrunners.

Start Location: Oklahoma National Guard Museum, 3301 NE Grand Blvd. Oklahoma City, OK 73111

Parking Lot Gates & Bathrooms open @ 6:00am
If you start before 6am you might need to park at the Golf Course
Announcements 6:20 AM
Run Start 6:30 AM

Course 

Starting at the new Oklahoma National Guard Museum, head north on the Katy Trail past the golf course and zoo, then get on the Deep Fork Trail to Kelly. Trace your steps back to the start line for 7 miles. Those needing 14 miles can run the same route twice or create their own route.

Plotaroute - 7 Miles

14 Miles run it twice or create your own route!

Rungo - 7 Miles

14 Miles run it twice or create your own route!

Water Stops:

1. S/F

2. NE 54th & Grand (mile 2.4 /4.8)

Running Etiquette

We share the roads and trails with the public, so let’s represent the club well:

• Be courteous and avoid “hogging” the path
• Obey all traffic signs
• Use crosswalks and sidewalks when available
• Stay alert and aware of others around you

Please take a moment to review the Running Etiquette summary.

Email List

Know someone who wants to receive training updates?
Send them to www.okcrunning.org/trainingsignup to be added to the list.

Reminder

Training is free and open to all walkers and runners, and you don’t need to be a club member to join in.