Week 12 - Fall Training - 10 / 20 Miles (No hosted run)

Week 12 - Fall Training - 10 / 20 miles

Half Marathoners: 10 miles
Marathoners: 20 miles

We won't be hosting a group run this week.  We suggest you support one or more of the races that have advertised with us. 

Suggestions:
10/17 Zero K 5K ($5 member discount)
10/18 HITS OKC Marathon, Half Marathon, 10K & 5K (club members 50% discount) Race director will let you run your additional miles on the course providing you remove your chip after finishing the race you entered. Run the Half Marathon and add some miles before and after.  It is also possible to register and run the half and 10K for your 20 miles.   
10/18 Oklahoma Academy 5K  

  Click here for more training run information.