WEEK 4 - OCMM TRAINING - 6 / 12 MILES
Announcements @ 7:20am, Picture @ 7:28am, Run @ 7:30am
Landrunners' OKC Memorial Marathon training. As always, our training is FREE and we welcome new and veteran runners and walkers alike. Invite your friends!
We encourage you to share your pictures on social media and help others get motivated. Don’t forget to use #Landrunners #RuntoRemember
Location: Bar K, 901 SE 5th St Oklahoma City, OK 73129 - Bathrooms and an indoor warm up area for those that like to do some warm-up running drills or stretching will be open by 7:10am. The restaurant will be open by 9am for post run food and drinks. Stay after the run for $2 off a menu brunch item!
Course: We will head west on the River Trails towards Scissortail. 6 milers will turn around at the water stop by the Feather & return. Those running 12 will continue up Robinson to NW 35th & return. Scissortail bathrooms are maybe open @ 7am, the Omni is always open. The Memorial bathrooms open around 8am. This will not be a closed course so we must obey all traffic signs, use the cross walks and sidewalks when available.
Plotaroute
6 / 12 Miles - https://www.plotaroute.com/route/2496679
RunGoApp
6 / 12 Miles - https://routes.rungoapp.com/route/jkYjKKrxb3
Wave Start - We anticipate utilizing a wave start to spread out the group so please line up according to your expected pace and wait until your pace is called to begin running.
Water Stops - 2 stops this week on the course at 3M/9M & 5M/7M. If you need water more often please carry a bottle.
Running Etiquette - Remember that we are sharing the road and the trails with others. We want them to be courteous to us, so we, in turn need to be courteous and respectful and not "hog" the road or the trails. Obey all traffic signs, use the cross walks and sidewalks when available. Before joining us for a training run we ask that you refresh yourself on Running Etiquette summarized in this attachment. Running Etiquette
Email List - If you know someone that wants to be added to our training email list, have them go to www.okcrunning.org/trainingsignup and enter their information to be added.
As always training is FREE and open to all walkers and runners. You do not need to be a member to attend but we can always use the support, membership is only $20 per year.
