WEEK 12 - OCMM TRAINING - 10 / 20 MILES - SUNDAY 6:30AM - SUNDAY 6:30AM
FINAL 10/20 MILER OF OUR TRAINING SESSION - PRACTICE LIKE IT WILL BE RACE DAY - CARB LOAD LEADING UP TO IT, GOOD NIGHT SLEEP, MORNING BREAKFAST, RACE DAY NURTIRTION, BUT RUN IT AT A SLOWER PACE. SAVE YOUR BEST FOR RACE DAY!
IT'S SUNDAY....DO NOT PARK in the Church lots.
Street meter parking is free, private lots and post office at your own risk.
Announcements @ 6:15am, Picture @ 6:25am, Run @ 6:30am
Landrunners' OKC Memorial Marathon training. As always, our training is FREE and we welcome new and veteran runners and walkers alike. Invite your friends!
We encourage you to share your pictures on social media and help others get motivated. Don’t forget to use @okclandrunners #Landrunners
@okcmarathon #RuntoRemember
Start - OKC National Memorial, 620 N Harvey
The run is on Sunday to take advantage of less traffic as the course will cover a lot of the OKC Marathon & Half Course. Be extremely cautious as roads will not be closed. THE RAPID BUS ON CLASSEN WILL NOT MOVE OUT OF THE BUS LANE SO YOU WILL HAVE GET OFF THE ROAD WHEN YOU SEE IT COMING! Use sidewalks & protected crosswalks when available.
Plotaroute
10 Miles - https://www.plotaroute.com/route/2191433
20 Miles - https://www.plotaroute.com/route/1820675
RunGo
10 Miles - https://routes.rungoapp.com/route/NDzZimJlgo
20 Miles - https://routes.rungoapp.com/route/jool0O86Rd
Wave Start - We anticipate utilizing a wave start to spread out the group so please line up according to your expected pace and wait until your pace is called to begin running.
Water Stops - Approximately every 3 miles with Powerade which is what you will be served during the marathon. NO CUPS & WATER STOPS CLOSED BASED ON A 15 MINUTE PACE.
Bathrooms at the Memorial open at 6:00am. On the course bathrooms? maybe construction porta potties, gas stations, fast food, coffee shops, Whole Foods (mile 9 & 15).
***Water Stop & Safety Driver Volunteers Needed*** 
Running Etiquette - Remember that we are sharing the road and the trails with others. We want them to be courteous to us, so we, in turn need to be courteous and respectful and not "hog" the road or the trails. Obey all traffic signs, use the cross walks and sidewalks when available. Before our first training run we ask that everyone refresh yourself on Running Etiquette summarized in this attachment. Running Etiquette
Email List - If you know someone that wants to be added to our training email list, have them go to www.okcrunning.org/trainingsignup and enter their information to be added.
As always training is FREE and open to all walkers and runners. You do not need to be a member to attend but we can always use the support, membership is only $20 per year.
