Week 8 - Fall Training - 7 / 14 Miles

Week 8 of Fall Training - 7 / 14 Miles  
Cup free this fall so bring your hydrapouch, cup or bottle.
 
Where: Nichols Hills Plaza (NW 64th & Western)

Course: Click here for Map - Nichols Hills Plaza to Avondale to Bedford to eastside road of Grand Blvd., then take Grand Blvd. to Lake Hefner and back.
Half Marathoners will turn about 1 block past Portland and back

Water Stop: Water & Gatorade will be provided about every three miles but no cups.  Volunteers needed for water stops and pace groups

 
     
  
   
Get your hydrapouch today! Only $5 at the training runs or order online here. 

If you are not already on our training run email list from the spring you will need to click here to signup for the weekly training run emails.

As always training is FREE and open to all walkers and runners.  You do not need to be a member to attend but we sure hope you consider joining - only $20 per year!   

Click here for more training run information.