Part 2 Week 3 - Fall Training - 10 / 20 Miles
#Landrunners
Start - Lake Hefner East Wharf Overflow Lot - We'll start from the east side of Lake Hefner. Porta Potty in the parking lot and by the Lion's Children Playground.
Courses: 1 lap for 10 miles, 2 for 20 miles or 5 out and back or any combination, your choice.
Plotaroute
10 MILES - https://www.plotaroute.com/route/122058
RunGo
10 MILES - https://routes.rungoapp.com/route/rjjb7PGnyG
Courses allows flexibility if you feel more comfortable starting at another location along the route so you can maintain your distance from others.
We encourage you to share your pictures on social media and help others get motivated. Don’t forget to use #Landrunners
As always, our training is FREE and we welcome new and veteran runners alike. Invite your friends!
Key Things to Note:
Water Stops - NO CUPS - We will be providing LIMITED water stops this fall but there will be ZERO, NONE, ZILCH, NADA cups. Plan to carry a bottle or hydrapouch as there will be limited water stops (more than 3 miles apart). DO NOT DRINK FROM THE COOLER SPIGOT! We cannot emphasize this enough. If we see or hear of anyone drinking directly from the cooler spigot, we may be forced to curtail future water stops.
Running Etiquette - Remember that we are sharing the road and the trails with others. We want them to be courteous to us, so we, in turn need to be courteous and respectful and not "hog" the road or the trails. Obey all traffic signs, use the cross walks and sidewalks when available. Before our first training run we ask that everyone refresh yourself on Running Etiquette summarized in this attachment. Running Etiquette
Wave Start - We anticipate utilizing a wave start to spread out the group so please line up according to your expected pace and wait until your pace is called to begin running.
Courses allows flexibility so if you feel more comfortable starting at another location along the route so you can maintain your distance from others please do so.
Remember - Don't show up if you are feeling sick, have tested positive for Covid-19 and still under quarantine or have been exposed and under quarantine awaiting test results. We are still in a pandemic and always want to put the health and safety of our runners first so keep up the safety protocols. Get vaccinated or wear a mask.
Waiver - The Landrunners cannot guarantee that you will not be exposed to COVID-19 during a group training run and will not be responsible for any potential exposure. By attending a Landrunner training run, you acknowledge and agree that you assume the inherent risks associated with attendance. COVID-19 Attachment
Email List - If you know someone that wants to be added to our training email list, have them go to www.okcrunning.org/trainingsignup and enter their information to be added.
As always training is FREE and open to all walkers and runners. You do not need to be a member to attend.
