WEEK 1 - OCMM TRAINING - 3 / 6 MILES
Announcements @ 8:55am
It's time for the Landrunners to officially start our OKC Memorial Marathon training. We will be kicking it off by joining the Greater OKC Parks and Trail Foundation's FIRST DAY WALK 2022. As always, our training is FREE and we welcome new and veteran runners and walkers alike. Invite your friends!
We encourage you to share your pictures on social media and help others get motivated. Don’t forget to use #Landrunners #RuntoRemember
Running Etiquette - Remember that we are sharing the road and the trails with others. We want them to be courteous to us, so we, in turn need to be courteous and respectful and not "hog" the road or the trails. Obey all traffic signs, use the cross walks and sidewalks when available. Before our first training run we ask that everyone refresh yourself on Running Etiquette summarized in this attachment. Running Etiquette
Wave Start - We anticipate utilizing a wave start to spread out the group so please line up according to your expected pace and wait until your pace is called to begin running.
Start - Scissortail Park - We'll start from the Great Lawn main stage located at OKC Blvd and Robinson. Their bathrooms will be open at 8:30am.
Courses
Plotaroute
3 Miles- https://www.plotaroute.com/route/1578643
6 Miles- https://www.plotaroute.com/route/1578641
RunGo
3 Miles - https://routes.rungoapp.com/route/PpDbedN7qi
6 Miles - https://routes.rungoapp.com/route/eZbs944Kje
Courses allows flexibility if you feel more comfortable starting at another location along the route so you can maintain your distance from others (street parking is free on weekends).
Remember - Don't show up if you are feeling sick, have tested positive for Covid-19 and still under quarantine or have been exposed and under quarantine awaiting test results. We are still in a pandemic and always want to put the health and safety of our runners first so keep up the safety protocols. Get vaccinated or wear a mask.
Water Stops - We normally have water and a sports drink approximately every 3 miles. There will be a S/F water stop for week #1 but "NO WATER STOP ON THE COURSE" so plan to carry your own water or run the 3 mile loop twice.
Waiver - The Landrunners cannot guarantee that you will not be exposed to COVID-19 during a group training run and will not be responsible for any potential exposure. By attending a Landrunner training run, you acknowledge and agree that you assume the inherent risks associated with attendance. COVID-19 Attachment
Email List - If you know someone that wants to be added to our training email list, have them go to www.okcrunning.org/trainingsignup and enter their information to be added.
As always training is FREE and open to all walkers and runners. You do not need to be a member to attend.
It's time for the
Landrunners to officially start our OKC Memorial Marathon training. We will be kicking it off by joining the
Greater OKC Parks and Trail Foundation's FIRST DAY WALK 2022. As always, our training is
FREE and we welcome new and veteran runners and walkers alike. Invite your friends!
