WEEK 11 - OCMM TRAINING - 7 / 14 MILES
ATTENTION: NEW LOCATION & TIME
Announcements @ 6:50am, Picture @ 6:58am, Run @ 7:00am
Landrunners' OKC Memorial Marathon training. As always, our training is FREE and we welcome new and veteran runners and walkers alike. Invite your friends!
We encourage you to share your pictures on social media and help others get motivated. Don’t forget to use #Landrunners #RuntoRemember @okclandrunners
Location: First Church, 131 NW 4th St, Oklahoma City, OK 73102
The First Church bathrooms will open around 6:35am. Church parking lots off NW 4th & NW 5th ST. Street meter parking is free on weekends, private lots at your own risk.
Course: This week includes sections of the OKC Memorial course. We will head south on Robinson picking up the Memorial course on Robinson through Bricktown up the Walnut Bridge over to Lincoln to NW 10th and returning to the church for water then south around scissortail and back to the church for 7 miles. Those running 14 will continue north for a 7 mile loop to Gorilla hill and and back. Please study the map.
Plotaroute
7 / 14 Miles - https://www.plotaroute.com/route/2549074
RunGoApp
7 / 14 Miles - https://routes.rungoapp.com/route/zGGKPGJU33
Wave Start - We anticipate utilizing a wave start to spread out the group so please line up according to your expected pace and wait until your pace is called to begin running.
Cupless Water Stops at First Church & NW 38th/Shartel which you will pass at miles 3.3, 7, 10.3, 11, 14. Please bring your own cup, hydrapouch or bottle. If you need water more often carry a bottle.
Running Etiquette - Remember that we are sharing the road and the trails with others. We want them to be courteous to us, so we, in turn need to be courteous and respectful and not "hog" the road or the trails. Obey all traffic signs, use the cross walks and sidewalks when available. Before our first training run we ask that everyone refresh yourself on Running Etiquette summarized in this attachment. Running Etiquette
Email List - If you know someone that wants to be added to our training email list, have them go to www.okcrunning.org/trainingsignup and enter their information to be added.
As always training is FREE and open to all walkers and runners. You do not need to be a member to attend but we can always use the support, membership is only $20 per year.
