WEEK 7 - FALL TRAINING - 8 / 16 MILES

WEEK 7 - FALL TRAINING - 8 / 16 MILES

New Location for some hill work: Adventure District / Science Museum, 2020 Remington Pl, Oklahoma City, OK 73111 

Announcements @ 6:20am

As always, our training is FREE and we welcome EVERYONE. Invite your friends! Show up and bring your smile!!!

We encourage you to share your pictures on social media and help others get motivated. Don’t forget to use #Landrunners 

Running Etiquette - Remember that we are sharing the road and the trails with others. We want them to be courteous to us, so we, in turn need to be courteous and respectful and not "hog" the road or the trails. Obey all traffic signs, use the cross walks and sidewalks when available. Before our first training run we ask that everyone refresh yourself on Running Etiquette summarized in this attachment. Running Etiquette

Start - We will start from the OKC Parks trail parking in the NE section of Science Museum parking lot west of the OKC Zoo.

Courses -

Plotaroute - 8 Miles (16 milers can run twice or the 16 mile route)

Rungo - 8 Miles 

Plotaroute - 16 Miles - Will need to use James E Stewart Clubhouse or Willa Johnson Rec Center for a water stop.  (Bring money if you need Gatorade) 

Rungo - 16 Miles

Water Stops - We will have water and a sports drink approximately every 3ish miles. NO CUPS SO BRING YOUR OWN CUP OR BOTTLE, NO drinking directly from the coolers spigots. We will have hyrdapouch cups for sale at most runs.

Waiver - The Landrunners cannot guarantee that you will not be exposed to COVID-19 during a group training run and will not be responsible for any potential exposure. By attending a Landrunner training run, you acknowledge and agree that you assume the inherent risks associated with attendance.  COVID-19 Attachment

Email List - If you know someone that wants to be added to our training email list, have them go to www.okcrunning.org/trainingsignup and enter their information to be added.

As always training is FREE and open to all walkers and runners. You do not need to be a member to attend.