WEEK 13 - OCMM TRAINING - 7 / 14 MILES
Announcements @ 6:50am, Picture @ 6:58am, Run @ 7:00am
Tulip Festival @ Myriad Garden starts @ 9am for some post run activity.
Landrunners' OKC Memorial Marathon training. As always, our training is FREE and we welcome new and veteran runners and walkers alike. Invite your friends!
We encourage you to share your pictures on social media and help others get motivated. Don’t forget to use @okclandrunners #Landrunners
@okcmarathon #RuntoRemember
Start - Scissortail Park, 600 S Hudson, Oklahoma City, OK 73109
Street meter parking is free on weekends - private lots are not free...
Plotaroute
7/14 Miles - https://www.plotaroute.com/route/2919784
RunGo
7/14 Miles - https://routes.rungoapp.com/route/F7XB592rQd
Course: we will start with a loop around Scissortail coming back to the S/F for water then head north with a quick detour through the tulips in Myriad Gardens, past the Memorial & Survivor Tree to NW 15th & Robinson (St Luke's Church), left or west on NW 15th to Shartel (water Stop) picking up the final 2.2 miles of the Memorial course and back to Scissortail Park. Those running 14 run the same route again skipping the tulip detour through Myriad Gardens. The Tulip Festival & Food Trucks will be setting up so please try to stay out of their way.
Wave Start - We anticipate utilizing a wave start to spread out the group so please line up according to your expected pace and wait until your pace is called to begin running.
Water Stops - Approximately every 2-3 miles with Powerade which is what you will be served during the marathon. NO CUPS & WATER STOPS CLOSED BASED ON A 15 MINUTE PACE.
Bathrooms at Scissortail open at 6:30am. On the course bathrooms at Myriad Gardens & maybe construction porta potty or 2...
***Water Stop & Safety Driver Volunteers Needed for next week's run*** 
Running Etiquette - Remember that we are sharing the road and the trails with others. We want them to be courteous to us, so we, in turn need to be courteous and respectful and not "hog" the road or the trails. Obey all traffic signs, use the cross walks and sidewalks when available. Before our first training run we ask that everyone refresh yourself on Running Etiquette summarized in this attachment. Running Etiquette
Email List - If you know someone that wants to be added to our training email list, have them go to www.okcrunning.org/trainingsignup and enter their information to be added.
As always training is FREE and open to all walkers and runners. You do not need to be a member to attend but we can always use the support, membership is only $20 per year.
