To support health and fitness of all ages through recreational running.



Saturday Training Runs

  • Wed, September 28, 2011 10:16 AM
    Message # 710830
    Deleted user

    Is anyone interested in doing the long fall trainng runs on Saturdays? I am having a hard time making Sunday morning runs due to family/church committments.  If anyone would like to get a group together for Saturday runs starting this Saturday, let me know.  My goal pace Tulsa is 8:00 min/mile flat.  Thanks

  • Fri, September 30, 2011 4:46 PM
    Reply # 712710 on 710830
    Deleted user
    There will be a few of us from my SandRidge Running club meeting tomorrow morning (Sat at 7am) in Louis parking lot on the east side of Lake Hefner for a 10 mile run.  Anyone is welcome to join us who can't make it this Sunday. Runners of varying pace levels (between 6:30 - 8:00 milers)

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