Week 2 - Fall Training - 4 / 8 Miles

Week 2 of Fall Training - 4 / 8 Miles

Where: Nichols Hills Plaza (NW 64th & Western)
Course: Click here for Map - Nichols Hills Plaza to Grand Blvd., then take Grand Blvd. to Lake Hefner and back for 8 miles. 
Half Marathoners will turn about 1 block before May Ave and back for 4 miles.

Water Stop: Water & Gatorade will be provided about every three miles.  Volunteers needed for water stops and pace groups

 
    


We are going green and will be gradually reducing the number of cups each week.  Get your hydrapouch today! Only $5 at the training runs or order online here. 

If you are not already on our training run email list from the spring you will need to click here to signup for the weekly training run emails.

As always training is FREE and open to all walkers and runners.  You do not need to be a member to attend but we sure hope you consider joining - only $20 per year!   

Click here for more training run information.