Week 3 - Fall Training - 5 / 10 Miles

Week 3 of Fall Training - 5 / 10 Miles - Hills, Hills, Hills
We will be on the roads so be extremely careful!!!

Where: Tinseltown 6001 Martin Luther King (Remington Park declined our request to park in their lot).
Course: Click here for Map - We will start at Tinseltown and run through Remington Park parking lot and head east on NE 50th to Sooner Road to NE 63rd to Aluma Valley Drive across Bryant to the East Frontage Road(right side staying away from the on/off ramps) to NE 50th to NE Grand Blvd and take the road around the Zoo Lake then back to Remington Park doing big loop around the parking lot to the start area. This is a very hilly course, you might have to walk some hills and may even cut the course short by skipping the Zoo Lake & parking lot loop making for a still very challenging 8 mile hill workout.

Half Marathoners Click here for Map - half group will turn left off NE 50th onto the East Frontage Road (it is a one way so you will run on the west side both going and returning staying away from the on and off ramps) cross Bryant onto Aluma Valley Drive to the water stop at NE 63rd and retrace your route back to Remington Park. If your are needing a few more miles then do the Zoo Lake and /or parking lot loop. 

Water Stop: Water & Gatorade will be provided about every three miles.  Volunteers needed for water stops and pace groups

 
    


We are going green and will be gradually reducing the number of cups each week.  Get your hydrapouch today! Only $5 at the training runs or order online here. 

If you are not already on our training run email list from the spring you will need to click here to signup for the weekly training run emails.

As always training is FREE and open to all walkers and runners.  You do not need to be a member to attend but we sure hope you consider joining - only $20 per year!   

Click here for more training run information.