Week 16 - Fall Training - 5 / 10 Miles Cup free this fall so bring your hydrapouch, cup or bottle. Where: Lake Hefner-East Wharf overflow lot, 9050 Lake Hefner Pkwy
Plotaroute: 5 / 10 Miles Due to the Dam Mile Event on the dam we will not be running around the lake.
Marathoners: Just past second water stop & back Half Marathoners: 1st water stop and back.
Water Stop: Water & Gatorade will be provided about every three miles but no cups. Volunteers needed for water stops and pace groups
Get your hydrapouch today! Only $5 at the training runs or order online here. As always training is FREE and open to all walkers and runners. You do not need to be a member to attend but we sure hope you consider joining - only $20 per year!
Click here for more training run information.
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