Week 16 - Fall Training - 5 / 10 Miles

Week 16 - Fall Training - 5 / 10 Miles  
Cup free this fall so bring your hydrapouch, cup or bottle.
 
Where: Lake Hefner-East Wharf overflow lot, 9050 Lake Hefner Pkwy

Plotaroute: 5 / 10 Miles
Due to the Dam Mile Event on the dam we will not be running around the lake.

Marathoners: Just past second water stop & back
Half Marathoners: 1st water stop and back.

Water Stop: Water & Gatorade will be provided about every three miles but no cups.  Volunteers needed for water stops and pace groups

 
     
  
   
Get your hydrapouch today! Only $5 at the training runs or order online here. 

As always training is FREE and open to all walkers and runners.  You do not need to be a member to attend but we sure hope you consider joining - only $20 per year!   

Click here for more training run information.