To support health and fitness of all ages through recreational running.



Week 10 - Fall Training - 10 / 20 Miles

  • Sat, September 29, 2018
  • 7:00 AM - 12:00 PM
  • Lake Hefner - East Wharf overflow lot, 9050 Lake Hefner Pkwy

Week 10 - Fall Training - 10 / 20 Miles

Where:  Lake Hefner - East Wharf overflow lot, 9050 Lake Hefner Pkwy

Course: Click here for Map  20 miles = 1 lap plus a 5 miles out and back to the south.  We will avoid the dam on the second 10 miles due to the Heels for Hope 5K race on the dam.

Half Marathoners: 10 miles = 1 lap                   

Water Stop Sponsor: 

Runs are cup free so bring your own cup, bottle or drink container - no drinking from the cooler spigots.  Get your hydrapouch today! Only $5 at the training runs or order online here.

As always training is FREE and open to all walkers and runners. You do not need to be a member to attend. 


Follow us on


Copyright - Oklahoma City Running Club - The Landrunners

Powered by Wild Apricot Membership Software