Week 16 - Tulsa Route 66 Virtual Training - 5 / 10 Miles
NO Announcements and NO Water Stops
Runners start on Saturday or Sunday - Tulsa Taper Time!!!
Our training plan this week is a 5 mile long run for those training for the half and 10 miles for those training for the marathon. You may have to adjust depending on when you ran your OKC Memorial and when you plan to run your Route 66. We have become all to familiar with Virtual Runs recently but run your miles this weekend at the time and place of your choosing. After your run, we encourage you to stay connected with your fellow Landrunners by sharing pictures from your run and/or mileage data on social media (Facebook, Instagram, Strava) using #Landrunners.
Since you will be running on your own, there will NOT be any water stops and some of the water fountains along the trails may have not been turned on due to the pandemic. So make sure you have your own running hydration system with you such as a hand-held water bottle, waist belt, or hydration vest/pack.
Some areas you might see other runners - OKC Park & Trails Map
Lake Hefner
River Trails - Boathouse, Wheeler Ferris Wheel
Katy Trail
Lake Overholser
Draper Lake
Arcadia Trails
Mitch Park
Downtown OKC - Scissortail Park
Your neighborhood (especially if it provides some shade or wind protection).
OKCTrailsMap.pdf
Running Etiquette - Please be aware that the trails have been extremely busy lately with even more runners, walkers and cyclists using them. Remember that we are sharing the road and the trails with others. We want them to be courteous to us, so we, in turn need to be courteous and respectful and not "hog" the road or the trails. In this time of physical distancing, we need to practice good Running Etiquette and give everyone their space. Please refresh yourself on Running Etiquette summarized in this attachment. Running Etiquette
We encourage you to continue to share your pictures and help others stay motivated as well. Don’t forget to use #Landrunners
Be sure to follow CDC’s guidance at:
https://www.cdc.gov/coronavirus/2019-ncov/prepare/prevention.html
Waiver - The Landrunners cannot guarantee that you will not be exposed to COVID-19 during a group training run and will not be responsible for any potential exposure. By attending a Landrunner training run, you acknowledge and agree that you assume the inherent risks associated with attendance. COVID-19 Attachment
As always training is FREE and open to all walkers and runners. You do not need to be a member to attend.
Become a Member - Join The Landrunners
