WEEK 5 - OCMM TRAINING - 5 / 10 MILES
Time for some hill work!!!
Start from OKC Memorial @ 7:30 am, Announcements @ 7:25 am.
We encourage you to share your pictures on social media and help others get motivated. Don’t forget to use #Landrunners #RuntoRemember
As always, our training is FREE and we welcome new and veteran runners and walkers alike. Invite your friends!
Key Things to Note:
COVID Alert: Don't show up if you are feeling sick, have tested positive for Covid-19 and still under quarantine or have been exposed and under quarantine awaiting test results. We are still in a pandemic and always want to put the health and safety of our runners first so keep up the safety protocols. Get vaccinated and wear a mask when you can't physical distance.
There will be ZERO, NONE, ZILCH, NADA cups at the water stop so bring your hydrapouch or your own water bottle or cup to carry. DO NOT DRINK FROM THE COOLER SPIGOT! We cannot emphasize this enough. If we see or hear of anyone drinking directly from the cooler spigot, we may be forced to curtail future water stops.
Running Etiquette - Remember that we are sharing the road and the trails with others. We want them to be courteous to us, so we, in turn need to be courteous and respectful and not "hog" the road or the trails. Obey all traffic signs, use the cross walks and sidewalks when available. Before our first training run we ask that everyone refresh yourself on Running Etiquette summarized in this attachment. Running Etiquette
Wave Start - We anticipate utilizing a wave start to spread out the group so please line up according to your expected pace and wait until your pace is called to begin running.
Courses
Plotaroute
5 mile hill loop
10 miles run twice or do your own
RunGo
5 mile loop
10 miles run twice or do your own
This weeks course allows flexibility if you feel more comfortable starting at another location such as St Luke's Church along the route so you can maintain your distance from others. Street parking is free on weekends.
Waiver - The Landrunners cannot guarantee that you will not be exposed to COVID-19 during a group training run and will not be responsible for any potential exposure. By attending a Landrunner training run, you acknowledge and agree that you assume the inherent risks associated with attendance. COVID-19 Attachment
Email List - If you know someone that wants to be added to our training email list, have them go to www.okcrunning.org/trainingsignup and enter their information to be added.
As always training is FREE and open to all walkers and runners. You do not need to be a member to attend.
