Week 3 - OKC MEMORIAL TRAINING - 5 / 10 Miles

Week 3 - OKC MEMORIAL TRAINING - 5 / 10 Miles 
#Landrunners #RuntoRemember

Where: Lincoln Park Clubhouse, 4001 NE Grand Blvd, Oklahoma City, OK 73111
**Please leave parking spots by clubhouse for regular customers & do not use overflow if wet and muddy** Other parking options Firefighter Museum 3/4 miles north and do a warm up jog to the clubhouse...

Click below for Course Maps: We will head south on the Katy Trail, 5 milers will turn at the water stop on NE 4th (approx 2.8 miles).  Those running 10 miles will turn around at the James E Stewart Clubhouse (bathrooms are available there) plus do a mile out and back to the north of the Lincoln Park Clubhouse. Breakfast available for purchase in the clubhouse after your run.

Plotaroute 5/10 Miles

RunGo 5/10 Miles

Wave Start - We anticipate utilizing a wave start to spread out the group so please line up according to your expected pace and wait until your pace is called to begin running.

Water Stops - S/F and 2.8 mile mark.  If you need water more often please carry a bottle.  There is water fountain and bathrooms available at mile 4, James E Stewart Clubhouse. 

Running Etiquette - Remember that we are sharing the road and the trails with others. We want them to be courteous to us, so we, in turn need to be courteous and respectful and not "hog" the road or the trails. Obey all traffic signs, use the cross walks and sidewalks when available. Before our first training run we ask that everyone refresh yourself on Running Etiquette summarized in this attachment. Running Etiquette

Email List - If you know someone that wants to be added to our training email list, have them go to www.okcrunning.org/trainingsignup and enter their information to be added.

As always training is FREE and open to all walkers and runners. You do not need to be a member to attend but we can always use the support, membership is only $20 per year.