WEEK 9 - OCMM TRAINING - 9 / 18 MILES
Landrunners' OKC Memorial Marathon training. As always, our training is FREE and we welcome new and veteran runners and walkers alike. Invite your friends!
We encourage you to share your pictures on social media and help others get motivated. Don’t forget to use #Landrunners #RuntoRemember
Start - Lake Hefner - East Wharf Overflow Lot, 9050 Lake Hefner Pkwy, Oklahoma City, OK 73120
The course will be a 1 loop counter clockwise around the lake which is 9.4 miles. Those running 18 will then do an out back on the south side to the inlet canal and back for 18 miles.
Plotaroute
9 / 18 Miles - https://www.plotaroute.com/route/2170717
RunGo
9 / 18 Miles - https://routes.rungoapp.com/route/AXSfxvXuky
Wave Start - We anticipate utilizing a wave start to spread out the group so please line up according to your expected pace and wait until your pace is called to begin running.
Water Stops - Approximately every 3 miles, bathrooms at the Memorial open at 7am.
Water Stop Volunteers Needed 
Running Etiquette - Remember that we are sharing the road and the trails with others. We want them to be courteous to us, so we, in turn need to be courteous and respectful and not "hog" the road or the trails. Obey all traffic signs, use the cross walks and sidewalks when available. Before our first training run we ask that everyone refresh yourself on Running Etiquette summarized in this attachment. Running Etiquette
Email List - If you know someone that wants to be added to our training email list, have them go to www.okcrunning.org/trainingsignup and enter their information to be added.
As always training is FREE and open to all walkers and runners. You do not need to be a member to attend but we can always use the support, membership is only $20 per year.
