WEEK 10 - OCMM TRAINING - 10 / 20 MILES
Run will be SATURDAY @ 7:00am so we avoid the spring forward clock change on Sunday.
Landrunners' OKC Memorial Marathon training. As always, our training is FREE and we welcome new and veteran runners and walkers alike. Invite your friends!
We encourage you to share your pictures on social media and help others get motivated. Don’t forget to use #Landrunners #RuntoRemember
Start - Lake Hefner - East Wharf Overflow Lot, 9050 Lake Hefner Pkwy, Oklahoma City, OK 73120
The course will be a 1 loops for 10 miles, 2 for for 20 miles around the lake including the Stars & Stripes keyhole. There will be 3 water stops, several porta potties and bathrooms at the Lake Hefner Clubhouse.
Plotaroute
10 / 20 Miles - https://www.plotaroute.com/route/180228
RunGo
10 / 20 Miles - https://routes.rungoapp.com/route/FUfAgpqXPw
Wave Start - We anticipate utilizing a wave start to spread out the group so please line up according to your expected pace and wait until your pace is called to begin running.
Water Stops - Approximately every 3 miles.
Water Stop Volunteers Needed 
Running Etiquette - Remember that we are sharing the road and the trails with others. We want them to be courteous to us, so we, in turn need to be courteous and respectful and not "hog" the road or the trails. Obey all traffic signs, use the cross walks and sidewalks when available. Before joining our training runs we ask that everyone refresh yourself on Running Etiquette summarized in this attachment. Running Etiquette
Email List - If you know someone that wants to be added to our training email list, have them go to www.okcrunning.org/trainingsignup and enter their information to be added.
As always training is FREE and open to all walkers and runners. You do not need to be a member to attend but we can always use the support, membership is only $20 per year.
