WEEK 1 - FALL TRAINING - 3 / 6 MILES

WEEK 1 - FALL TRAINING - 3 / 6 MILES

Announcements @ 6:15am

It's time for the Landrunners to officially start our Fall Marathon training. As always, our training is FREE and we welcome new and veteran runners and walkers alike. Invite your friends!

We encourage you to share your pictures on social media and help others get motivated. Don’t forget to use #Landrunners 

Running Etiquette - Remember that we are sharing the road and the trails with others. We want them to be courteous to us, so we, in turn need to be courteous and respectful and not "hog" the road or the trails. Obey all traffic signs, use the cross walks and sidewalks when available. Before our first training run we ask that everyone refresh yourself on Running Etiquette summarized in this attachment. Running Etiquette

Start - West side of Scissortail Park, 600 S Hudson

Courses 

 Plotaroute 3 / 6 Miles

 RunGo 3 / 6 Miles

Water Stops - We will have water and a sports drink approximately every 3 miles. NO CUPS SO BRING YOUR OWN CUP OR BOTTLE, NO drinking directly from the coolers spigots.

Waiver - The Landrunners cannot guarantee that you will not be exposed to COVID-19 during a group training run and will not be responsible for any potential exposure. By attending a Landrunner training run, you acknowledge and agree that you assume the inherent risks associated with attendance.  COVID-19 Attachment

Email List - If you know someone that wants to be added to our training email list, have them go to www.okcrunning.org/trainingsignup and enter their information to be added.

As always training is FREE and open to all walkers and runners. You do not need to be a member to attend.