WEEK 11 - FALL TRAINING - 7 / 14 MILES

WEEK 11 - FALL TRAINING - 7 / 14 MILES

NEW LOCATION:

Bar K, 901 SE 5th St Oklahoma City, OK 73129

The Bar K restaurant will be open after your run so bring some money for post run coffee or drink specials and if you finish late enough the kitchen will be open for food orders.

Announcements @ 6:50am

As always, our training is FREE and we welcome EVERYONE. Invite your friends! Show up and bring your smile!!!

We encourage you to share your pictures on social media and help others get motivated. Don’t forget to use #Landrunners 

Running Etiquette - Remember that we are sharing the road and the trails with others. We want them to be courteous to us, so we, in turn need to be courteous and respectful and not "hog" the road or the trails. Obey all traffic signs, use the cross walks and sidewalks when available. Before our first training run we ask that everyone refresh yourself on Running Etiquette summarized in this attachment. Running Etiquette

Courses - 1 loop for 7, 2 loops for 14 (1 water stop that you will pass every 3.5 miles)

 Plotaroute 7/14

 Rungoapp 7/14

Water Stops - We will have water and a sports drink approximately every 3ish miles. NO CUPS SO BRING YOUR OWN CUP OR BOTTLE, NO drinking directly from the coolers spigots. We will have hyrdapouch cups for sale at most runs.

Waiver - The Landrunners cannot guarantee that you will not be exposed to COVID-19 during a group training run and will not be responsible for any potential exposure. By attending a Landrunner training run, you acknowledge and agree that you assume the inherent risks associated with attendance.  COVID-19 Attachment

Email List - If you know someone that wants to be added to our training email list, have them go to www.okcrunning.org/trainingsignup and enter their information to be added.

As always training is FREE and open to all walkers and runners. You do not need to be a member to attend.