WEEK 14 - FALL TRAINING - 10 / 20 MILES

WEEK 14 - FALL TRAINING - 10 / 20 MILES 

Weather Alert - Thunder Storms are in the forecast so seek shelter if there is lightning in the area during the run. 

LOCATION:  Bar K, 901 SE 5th St Oklahoma City, OK 73129

The Bar K restaurant will be open after your run so bring some money for post run coffee or drink specials. The kitchen will be open for food orders @ 9:00am.

Announcements @ 6:50am

As always, our training is FREE and we welcome EVERYONE. Invite your friends! Show up and bring your smile!!!

We encourage you to share your pictures on social media and help others get motivated. Don’t forget to use #Landrunners 

Running Etiquette - Remember that we are sharing the road and the trails with others. We want them to be courteous to us, so we, in turn need to be courteous and respectful and not "hog" the road or the trails. Obey all traffic signs, use the cross walks and sidewalks when available. Before our first training run we ask that everyone refresh yourself on Running Etiquette summarized in this attachment. Running Etiquette

Courses - Due to forecasted thunderstorms we will be doing a 10 mile course with multiple shelter locations under bridges and in Scissortail Park.  We will head west on the river trail, counter clockwise loop around Scissortail Park, back to the river trail heading west to the old railroad bridge (5 Miles) - retrace the route back to the start.  There will be 2 - water stops S/F & 3.5M / 6.8M at the soccer field pavilion.  Restrooms at Bar K and Scissortail Park. Run the course 2 times for 20 miles.  

  Plotaroute 10 Miles 

  RunGoApp  10 Miles

Water Stops - We will have water and a sports drink approximately every 3-4 miles. NO CUPS SO BRING YOUR OWN CUP OR BOTTLE, NO drinking directly from the coolers spigots. We will have hyrdapouch cups for sale at most runs.

Waiver - The Landrunners cannot guarantee that you will not be exposed to COVID-19 during a group training run and will not be responsible for any potential exposure. By attending a Landrunner training run, you acknowledge and agree that you assume the inherent risks associated with attendance.  COVID-19 Attachment

Email List - If you know someone that wants to be added to our training email list, have them go to www.okcrunning.org/trainingsignup and enter their information to be added.

As always training is FREE and open to all walkers and runners. You do not need to be a member to attend.