WEEK 11 - FALL TRAINING - 7 / 14 MILES

WEEK 11 - FALL TRAINING - 7 / 14 MILES

Announcements @ 6:50am

As always, our training is FREE and we welcome EVERYONE. Invite your friends! Show up and bring your smile!!!

We encourage you to share your pictures on social media and help others get motivated. Don’t forget to use #Landrunners 

Start - Bike Lab, 2200 W Hefner Rd, The Village, OK 73120

The lowdown from Bike Lab:

1. The preferred location for parking is requested to be anywhere but in front of the shop or in front of the patio area; these areas will be marked with the use of cones for convenience. There is a large lot south of their patio area.
   
   
2. The Bike Lab doors will be open around 6:30am, allowing access to the shop's two restrooms for public use.
   
   
3. They will have 15% off all nutrition and hydration products.
   

Courses - New location &  new route so be sure to study the course

 Plotaroute 7 / 14 Miles

 Rungoapp 7 / 14 Miles

Running Etiquette - Remember that we are sharing the road and the trails with others. We want them to be courteous to us, so we, in turn need to be courteous and respectful and not "hog" the road or the trails. Obey all traffic signs, use the cross walks and sidewalks when available. Before our first training run we ask that everyone refresh yourself on Running Etiquette summarized in this attachment. Running Etiquette

Water Stops - We will have water and a sports drink approximately every 3ish miles. NO CUPS SO BRING YOUR OWN CUP OR BOTTLE, NO drinking directly from the coolers spigots. We will have hyrdapouch cups for sale at most runs.

Waiver - The Landrunners cannot guarantee that you will not be exposed to COVID-19 during a group training run and will not be responsible for any potential exposure. By attending a Landrunner training run, you acknowledge and agree that you assume the inherent risks associated with attendance.  COVID-19 Attachment

Email List - If you know someone that wants to be added to our training email list, have them go to www.okcrunning.org/trainingsignup and enter their information to be added.

As always training is FREE and open to all walkers and runners. You do not need to be a member to attend.