WEEK 16 - FINAL FALL TRAINING - 5 / 10 MILES
LOCATION: First Church, 131 NW 4th ST, OKC, OK 73102
Announcements @ 6:50am
FREE Coffee & Race Tips after your run!
Bring a breakfast item or treat to share!
Landrunner merchandise will be available for purchase!
The church bathrooms will be open @ 6:30am, street and church parking lots are free on Saturday, other lots are not.
As always, our training is FREE and we welcome EVERYONE. Invite your friends! Show up and bring your smile!!!
We encourage you to share your pictures on social media and help others get motivated. Don’t forget to use #Landrunners
Course - We will run 1.5 miles to the south end of Scissortail park, return to the start (water stop 3 miles). Then proceed north on Robinson (5 milers will turnaround at NW 16th & Robinson). 10 milers will continue north past NW 23rd picking up the OKC Memorial course to Gorilla Hill and turning around at NW 43rd & Shartel. Water Stop will be at NW 35th & Walker which will be mile 5.6 & 7.6.
Plotaroute 5/10
Rungoapp 5/10
Water Stops - We will have water and a sports drink approximately every 3ish miles. NO CUPS SO BRING YOUR OWN CUP OR BOTTLE, NO drinking directly from the coolers spigots. We will have hyrdapouch cups for sale at most runs.
Running Etiquette - Remember that we are sharing the road and the trails with others. We want them to be courteous to us, so we, in turn need to be courteous and respectful and not "hog" the road or the trails. Obey all traffic signs, use the cross walks and sidewalks when available. Before our first training run we ask that everyone refresh yourself on Running Etiquette summarized in this attachment. Running Etiquette
Waiver - The Landrunners cannot guarantee that you will not be exposed to COVID-19 during a group training run and will not be responsible for any potential exposure. By attending a Landrunner training run, you acknowledge and agree that you assume the inherent risks associated with attendance. COVID-19 Attachment
Email List - If you know someone that wants to be added to our training email list, have them go to www.okcrunning.org/trainingsignup and enter their information to be added.
As always training is FREE and open to all walkers and runners. You do not need to be a member to attend.
