WEEK 1 - OCMM TRAINING - 3 / 6 MILES
Free Run, Free Bathrooms, Free Coffee, Free Training Tips
Landrunners' OKC Memorial Marathon training. As always, our training is FREE and we welcome new and veteran runners and walkers alike. Invite your friends!
We encourage you to share your pictures on social media and help others get motivated. Don’t forget to use #Landrunners #RuntoRemember
Location: First Church, 131 NW 4th St Oklahoma City, OK 73102
The committee available to answer your training questions before and after the run. Plus we will have plenty of post run coffee so feel free to bring a treat to share.
Course: We will run a loop around the Memorial, then south to the Scissortail soccer fields over the Skydance Bride and back to the Church for 3 miles, those running 6 miles will continue north on Robinson to NW 23rd and back.
Plotaroute
3 / 6 Miles - https://www.plotaroute.com/route/2839014
RunGoApp
3 / 6 Miles - https://routes.rungoapp.com/route/p9hXU6PaF2
Wave Start - We anticipate utilizing a wave start to spread out the group so please line up according to your expected pace and wait until your pace is called to begin running.
Water Stop - Water Only - S/F
Running Etiquette - Remember that we are sharing the road and the trails with others. We want them to be courteous to us, so we, in turn need to be courteous and respectful and not "hog" the road or the trails. Obey all traffic signs, use the cross walks and sidewalks when available. Before our first training run we ask that everyone refresh yourself on Running Etiquette summarized in this attachment. Running Etiquette
Email List - If you know someone that wants to be added to our training email list, have them go to www.okcrunning.org/trainingsignup and enter their information to be added.
As always training is FREE and open to all walkers and runners. You do not need to be a member to attend but we can always use the support, membership is only $20 per year.
