WEEK 16 - OCMM TRAINING - 5 / 10 MILES
Announcements @ 6:50am, Picture @ 6:55am, Run @ 7:00am
Landrunners' OKC Memorial Marathon training. As always, our training is FREE and we welcome new and veteran runners and walkers alike. Invite your friends!
We encourage you to share your pictures on social media and help others get motivated. Don’t forget to use @okclandrunners #Landrunners
@okcmarathon #RuntoRemember
Start - Bar K, 901 SE 5th St, Oklahoma City, OK 73129
Plotaroute
5M - https://www.plotaroute.com/route/2945109
10 M - run the route twice....
RunGo
5M - https://routes.rungoapp.com/route/qtX6Nbo7qT
10 M - run the route twice....
Course: For safety we will stay mostly on the trails. Final run so don't do anything stupid....We will start at Bar K and head east on the Greenway trail to the new bridge and back to Bar K for water. Then head out west about 1.1 miles which is right before the SE 15th underpass and return to Bar K. Those running 10 miles will do the route twice.
Wave Start - We anticipate utilizing a wave start to spread out the group so please line up according to your expected pace and wait until your pace is called to begin running.
Water Stop at Bar K which you will hit at 2.75, 5.2, 8 and 10 miles
Bathrooms open at 6:30am.
Free post run coffee bar in the restaurant area provided by Redbud Animal Dermatology
Running Etiquette - Remember that we are sharing the road and the trails with others. We want them to be courteous to us, so we, in turn need to be courteous and respectful and not "hog" the road or the trails. Obey all traffic signs, use the cross walks and sidewalks when available. Before our first training run we ask that everyone refresh yourself on Running Etiquette summarized in this attachment. Running Etiquette
Email List - If you know someone that wants to be added to our training email list, have them go to www.okcrunning.org/trainingsignup and enter their information to be added.
As always training is FREE and open to all walkers and runners. You do not need to be a member to attend but we can always use the support, membership is only $20 per year.
