WEEK 1 - OKC MEMORIAL TRAINING - 3 / 6 MILES

WEEK 1 – OKC MEMORIAL MARATHON & HALF TRAINING RUN (3 / 6 Miles)

Free Run • Free Bathrooms • Free Coffee • Free Training Tips
Basically… all the best things in life.

Let’s kick off OKC Memorial Marathon training with the Landrunners! Whether you’re a first‑timer, a seasoned marathoner, or someone who just wants free coffee, you’re welcome. Bring friends, bring energy, and meet some new running friends.

Share your pics using #Landrunners and #RunToRemember — inspire the world one sweaty selfie at a time.

Location/Host 

First Church
131 NW 4th St, OKC

Our committee will be around before and after the run to answer questions, calm nerves, and drink coffee with you. Bring a treat if you’re feeling generous.

Doors opens 7:00am
Announcements 7:20am
Group Photo 7:29
Run starts 7:30am

Course

• 3 Miles: A scenic loop featuring the Memorial, Scissortail, and the Skydance Bridge — perfect for warming up your legs and your excuses.
• 6 Miles: Same as above, plus a bonus trip north on Robinson to NW 23rd because you’re an overachiever and training for the marathon.

Route maps:
Plotaroute: https://www.plotaroute.com/route/2839014

RunGoApp: https://routes.rungoapp.com/route/p9hXU6PaF2

⏱ Wave Start

Line up by pace. We’ll call groups so we don’t all stampede at once.

Cupless Water Stops 

• Water only at Start/Finish.
• Hydrate like a champion.
• Don't forget to bring a cup, bottle or hydrapouch 

Running Etiquette

Be kind. Share the road. Don’t block the road or trail like a human traffic cone. Obey signs and use crosswalks. Review the etiquette sheet before we start.

Email List

Send folks to: www.okcrunning.org/trainingsignup

Membership

Training is free. Always.
Membership is $30/year if you want to support the club — and we’d love that.