WEEK 3 - OKC MEMORIAL TRAINING - 5 / 10 MILES

WEEK 3 – OKC MEMORIAL MARATHON & HALF TRAINING RUN (5 / 10 Miles)

Free Run • Free Bathrooms • Free Training Tips
Basically… all the best things in life.

Bring friends, bring energy & meet new running friends.

Share your pics using #Landrunners and #RunToRemember — inspire the world one sweaty selfie at a time.

New Location / Host

Community Health Wellness Center - Maps #3
3748 North Lincoln, Oklahoma City, OK 73105

Parking: Please leave the spaces close to the front door open for their regular gym members. There is plenty of parking in the Homeland lot and around their building.

Doors opens 7:00am
Announcements 7:20am
Group Photo 7:29am
Run starts 7:30am

Course - New Hilly Course

• 5 Miles: 
• 10 Miles: 

Route maps:
Plotaroute: 

RunGoApp: 

⏱ Wave Start

Line up by pace. We’ll call groups so we don’t all stampede at once.

Cupless Water/Powerade Stops

• Start/Finish, Mile 2.5/7.5 & Mile 4/6.
• Hydrate like a champion.
• Don't forget to bring a cup, bottle or hydrapouch

Running Etiquette

Be kind. Share the road. Don’t block the road or trail like a human traffic cone. Obey signs and use crosswalks. Review the etiquette sheet before we start.

Email List

Send folks to: www.okcrunning.org/trainingsignup

Membership

Training is free. Always.
Membership is $30/year if you want to support the club — and we’d love that.