WEEK 7 - OKC MEMORIAL TRAINING - 8 / 16 MILES

WEEK 7 – OKC MEMORIAL MARATHON & HALF TRAINING RUN (8 / 16 Miles)

Free Run • Free Bathrooms • Free Training Tips
Basically… all the best things in life.

Bring friends, bring your Valentine, bring energy & meet new running friends

Share your pics using #Landrunners and #RunToRemember — inspire the world one sweaty selfie at a time.

New Location / Host

Westminster Presbyterian Church
4400 N Shartel Ave, Oklahoma City, OK 73118

Parking: TBA

Doors / Bathrooms opens 7:00am (northside off NW 44th St)
Announcements 7:20am
Group Photo 7:29am
Run starts 7:30am

Course

• 8 Miles: South on Shartel to Sheridan, East on Sheridan to Robinson, North on Robinson to 23rd and pick up the Memorial course to 36th & Walker, Continue North on Walker to NW 44th and then west to the Church
• 16 Miles: 2 loops

Route maps:
Plotaroute: https://www.plotaroute.com/route/3224250

RunGoApp: https://routes.rungoapp.com/route/B3m5lLfKcs

⏱ Wave Start

Line up by pace. We’ll call groups so we don’t all stampede at once.

Cupless Water/Powerade Stops

• Start/Finish, NW 8th & Shartel, NW 20th & Robinson.
• Hydrate like a champion.
• Don't forget to bring a cup, bottle or hydrapouch

Running Etiquette

Be kind. Share the road. Don’t block the road or trail like a human traffic cone. Obey signs and use crosswalks. Review the etiquette sheet before we start.

Email List

Send folks to: www.okcrunning.org/trainingsignup

Membership

Training is free. Always.
Membership is $30/year if you want to support the club — and we’d love that.