WEEK 9 - OKC MEMORIAL TRAINING - 9 / 18 MILES

WEEK 9 – OKC MEMORIAL MARATHON & HALF TRAINING RUN (9 / 18 Miles)

Free Run • Free Bathrooms • Free Training Tips •
Basically… all the best things in life.

Bring friends, bring energy & meet new running friends. Bring a snack to share to make even more running friends!

Share your pics using #Landrunners and #RunToRemember — inspire the world one sweaty selfie at a time.

New Location / Host / NEW START TIME: 7:15AM

First Presbyterian Church,1001 NW 25th St, Oklahoma City, OK 73106

Parking: 

Doors opens 6:45am
Announcements 7:10am
Group Photo 7:14am
Run starts 7:15am

Course - South to River Trails

• 9 Miles: NW 25th east to Shartel, North on Shartel to Eubanks, East on Eubanks to Dewy, South on Dewey through Paseo to Walker, South on Walker to Oklahoma Blvd, East on Oklahoma Blvd to Scissortail, turn around at Sparks Cafe and retrace the same route back to the start.
• 18 Miles: See above - at Scissortail head south, around the soccer fields, then south to the river trail, head east on the river trail across the bridge at the baothouse and head east on the trail to Okana, cross the Okana Bridge turn left towards the water park continuing east a couple hundred yards and retrace the same route back to the start line.

Route maps:
Plotaroute: https://www.plotaroute.com/route/3234782

RunGoApp: https://routes.rungoapp.com/route/m86QAmgdxv

Line up by pace. We’ll call groups so we don’t all stampede at once.

Cupless Water/Powerade Stops

• Start/Finish, 2.9m, 5.4m, 7.4m, 10.6m, 12.5m, 15.1m
• Hydrate like a champion.
• Don't forget to bring a cup, bottle or hydrapouch
• Public bathrooms @ Scissortail, Boathouses, Okana

Running Etiquette

Be kind. Share the road. Don’t block the road or trail like a human traffic cone. Obey signs and use crosswalks. Review the etiquette sheet before we start.

Email List

Send folks to: www.okcrunning.org/trainingsignup

Membership

Training is free. Always.
Membership is $30/year if you want to support the club — and we’d love that.