WEEK 15 - FALL TRAINING - 7 / 14 Miles

Fall Marathon & Half Marathon Training! As always, training is FREE, and we welcome new and veteran runners and walkers. Invite your friends and help grow the community.

Share your photos on social media and help motivate others — don’t forget to use #Landrunners, @okclandrunners.

Start Location: Adventure District / Science Museum, 2020 Remington Pl, Oklahoma City, OK 73111

Announcements 6:50 AM, Run Start 7:00 AM

Course - focus on tapering with some hill work this week by running the Deep Fork and Katy Trails from the Oklahoma Science Museum. We’ll begin by heading west on the Deep Fork Trail to Kelly Avenue, then return to the start for a 3-mile loop with a water stop. Next, we’ll head east and south on the Katy Trail past Lincoln Golf Course to the Oklahoma National Guard Museum water stop, then return to the start/finish area, completing a 7-mile route. Runners aiming for 14 miles can either repeat the same loop or continue south on the Katy Trail from the National Guard Museum water stop to the James Stewart Clubhouse/Willa Johnson Rec Center, using their water fountains as a water stop.

Plotaroute - 7/14 Miles - https://www.plotaroute.com/route/3477607

Rungo - 7/14 Miles - https://routes.rungoapp.com/route/KenLe3QeFg

Water Stops

S/F, 3M, 5M - Those running 14 heading south on the Katy will have to use the water fountains inside the Rec Center or Golf Clubhouse for their water stop (Mile 8.5)

Bathrooms - Closest bathroom to S/F will be the Remington Park Casino or McDonalds off MLK.  Along the course will be the OnCue at Kelly (1.5M), Lincoln Clubhouse (4.5M), James Stewart Clubhouse (8.5M)

Running Etiquette

We share the roads and trails with the public, so let’s represent the club well:

• Be courteous and avoid “hogging” the path
• Obey all traffic signs
• Use crosswalks and sidewalks when available
• Stay alert and aware of others around you

Please take a moment to review the Running Etiquette summary.

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