WEEK 16 - FALL TRAINING - 5 / 10 MILES

WEEK 16 - FINAL FALL TRAINING - 5 / 10 MILES 

LOCATION: First Church, 131 NW 4th ST, OKC, OK 73102

Announcements @ 6:50am

FREE Coffee & Race Tips after your run!

Bring a breakfast item or treat to share!

Landrunner merchandise will be available for purchase!

The church bathrooms will be open @ 6:30am, street and church parking lots are free on Saturday, other lots are not.

As always, our training is FREE and we welcome EVERYONE. Invite your friends! Show up and bring your smile!!!

We encourage you to share your pictures on social media and help others get motivated. Don’t forget to use #Landrunners 

Course - We will run 1.5 miles to the south end of Scissortail park, return to the start (water stop 3 miles). Then proceed north on Robinson (5 milers will turnaround at NW 16th & Robinson). 10 milers will continue north past NW 23rd picking up the OKC Memorial course to Gorilla Hill and turning around at NW 43rd & Shartel.  

 Plotaroute 5/10

 Rungoapp 5/10

Water Stops - S/F & NW 35th/Walker (5.6M & 7.6M).
NO CUPS SO BRING YOUR OWN CUP OR BOTTLE

Running Etiquette

We share the roads and trails with the public, so let’s represent the club well:

• Be courteous and avoid “hogging” the path
• Obey all traffic signs
• Use crosswalks and sidewalks when available
• Stay alert and aware of others around you

Please take a moment to review the Running Etiquette summary.

Email List

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Reminder